Sharing My Life One Bite at a Time
Remember when I interviewed Bob Harper about CrossFit? The folks at BRICK CrossFit kindly coordinated that interview and recently reached out to share a great interval training workout that I thought you guys might enjoy. You’ll need some equipment for it, but you can find these items at most gyms. Have fun! THE EXERCISES Medicine [...]
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A bunch of you guys asked if I exercised on the cruise last week—and you bet I did! I {heart} exercise! And running! And iced coffee! There was a jogging track on the cruise ship, so I did a couple of 3-mile runs (27 laps) during the week. There was also a gym on board, [...]
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It took me a little while to get into the whole Pinterest thing (I mean, another social media time-suck?!), but now I like it. It’s a lot of fun. With that said, here are some of my favorite treadmill workouts for you to pin! Enjoy! 20-Minute Tabata Workout Pin It 25-minute Treadmill Run (2.8 miles) [...]
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I’m kind of obsessed with this song: Ok, more like full on obsessed with it. It’s the best workout song, and it always gets me pumped because I love sweat. Sweat makes me crazy happy! FYI: My purple tank is the Get Back Racerback from New Balance. I love it!!! Workout Great workout at CrossFit last night. We [...]
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Hooray! More treadmill workouts! I know you guys love ‘em. Yesterday, on my half marathon training plan was 6 x 400m with 90 seconds rest. I hadn’t run in nearly a week, so I was ready to dominate this workout. Ninety seconds seemed like too much rest, so I cut it down to 45-ish seconds [...]
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