• Weight Loss


    Hi, guys! Happy FRIDAY! I started this morning with a big, fluffy bowl of Paleo “oatmeal.” It was basically a simpler version of my recipe for “Oatmeal” Minus the Oats, but it turned out lighter and fluffier. I didn’t have any ground flaxseed, so maybe it didn’t weigh down the egg whites as much? I […]



    It’s the final week of the Get Healthy, Stay Healthy Challenge! Thanks to everyone has who participated so far! If you missed the challenge, you can always hop in and do all 8 weeks on your own, or pick and choose challenges based on the areas that you want to improve. The best thing about […]



    If you’re at all like me, I go through phases with snacks. Basically, I’m really into one or two snacks for a week or so. I eat them all the time, but I eventually get bored with them and then it’s onto another snack. Of course, I have some go-to favorites that I eat time […]


    This week’s challenge is to drink more water! Easy enough, right? I’m actually pretty good about drinking water, but I know I could do a better job. I have no idea how much I drink per day, but it’s quite a lot (hence, the non-stop peeing). I constantly have a water bottle by my side […]


    GHSHC: Eat Clean {Check-In}

    January 23, 2014


    Hey, hey! Keeping in mind this week’s challenge, I started this morning with a healthy breakfast: a French Toast Breakfast Scramble with sliced banana, dried cranberries, and a couple of big scoops of almond butter. I also had a glass of freshly pressed juice. In the mix: romaine lettuce, mustard greens, apple, lemon, celery, carrot, […]


    Week 4 Challenge: Eat Clean

    January 17, 2014


    Good morning! Are you ready for this week’s challenge? Here it is! Eat clean. It sounds simple enough, right? Well, it’s probably one of the toughest challenges for me—and maybe you too! As you know, I love dessert and eat it everyday. Of course, this is totally fine if you do it in moderation, but […]



    It’s week 3, baby! And your challenge is to try a new healthy recipe and report back to CNC with how it turned out, so we can all try it (if it’s a good one, of course)! For this week’s challenge, break out your cookbooks, review your Pinterest boards, and pursue your favorite food blogs […]