Category: Weekly Meal Plans
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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories

Cook Smarts Review & Giveaway

Hi, friends! As you might remember, I had the opportunity to use Cook Smarts last week to plan our dinners, and I really enjoyed the experience. This post is sponsored by Cook Smarts, but I would be more than happy

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Fall Routines & Weekly Meal Plan

Hi, guys! Happy Sunday! First things first: I’m hosting a Twitter chat with The Laughing Cow this Thursday about getting into your fall routine. Fall Routines Twitter Chat Thursday, September 12 at 1:00 PM EST Hashtag: #FallRoutines We all know

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I Killed My Computer

Happy Labor Day, friends! I was super lazy yesterday, so I woke up bright and early this morning to get some work done. I went into my office like I normally do, pressed the power button on my computer, and

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Multiple Shopping Trips

I hope your week is off to a wonderful start! I splurged and bought fresh flowers for the house yesterday with the hope of them kicking off a fabulous week””so far, so good! This week’s grocery shopping was all over

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Delicious Ways to Eat Coconut Butter

Good morning! Back to regular posting (and pug photos)! Mal and I got home from Cabo on Tuesday evening, so we spent the majority of yesterday getting our lives in order””unpacking, doing (tons of stinky, sweaty) laundry, grocery shopping, and

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“Issues” In Our Marriage

Hello, hello! I apologize for slacking on my weekly meal plans lately. It’s been so frickin’ hot on the South Shore lately, I haven’t done much cooking. We don’t have AC in our house (just the bedroom), so the thought

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CNC Meal Plan: Week of June 2

Hi, friends! Happy Monday! I woke up bright and early yesterday morning to get all of my errands and chores done for the week, so I could spend the rest of the day outside enjoying myself. I am so pumped

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CNC Meal Plan: Week of April 28

Hello, hello! I’m driving out to my grandmother’s house in a little bit to set up for my sister’s baby shower, which is tomorrow morning. (I can’t wait!!) I needed to buy a bunch of last-minute items for it, so

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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.