Category: Weekly Meal Plans
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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories

Arm Smoker Workout + Our Holiday Cards

Hi, friends! How’s your Monday going so far? Quinn is a napping machine today (who is this kid? I think Mimi has magical powers), so I had some extra time to create a pin-able workout, order our holiday cards, start dinner, and write

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What I’m Making This Week

Hi, friends! Happy weekend! We’re still on a health eating kick over here, so I created a delicious and nutritious meal plan for the week. Just wanted to share what I have planned!  Turkey burgers on the grill with guacamole

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Monday Eats & Treats

Hi, friends! I hope your day is off to a wonderful start! Here are some of my eats from yesterday”¦ Breakfast I’ve been so boring with my breakfasts lately. I wake up craving nut butter + banana, so for the

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Weekend Highlights

Good morning and happy Monday! Did the weekend fly by for anyone else? Holy cow. I can’t believe it’s already Monday morning. What a whirlwind couple of days! That said, here are some highlights from my weekend! Saturday morning started

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Instagram for Inspiration

Hello, hello! How’s your Monday going so far? I didn’t turn on my computer all weekend, so I am definitely playing catch up today. I also have a doctor’s appointment later this afternoon (32-week check-up!), so I have my nose

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Grocery Budget Experiment {Weeks 3 & 4}

I’m still trucking along with my grocery budget experiment! I am learning a lot about my shopping habits and what works best for us. Even though I still haven’t nailed down the best shopping option yet, I’m enjoying the opportunity

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Playing Catching Up & Sunday WOD

Hi, friends! Happy Sunday! Thank you so much for all of your sweet comments on my previous post. Mal and I are so happy and excited to start this journey together. And I can’t believe we’ll have a little one

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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.