Intermittent Fasting and Hormones
There are a lot of good things about intermittent fasting, BUT it can also be stressful on the body, if you are a woman who is still menstruating and might mess up your hormones. This post is a quick summary
There are a lot of good things about intermittent fasting, BUT it can also be stressful on the body, if you are a woman who is still menstruating and might mess up your hormones. This post is a quick summary
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What we eat is so fundamental to our health. Of course, you know that, but do you want to know what to eat to balance your hormones? I bet you do! Read on, my friend! In fact, every cell
~ Life is too long to not eat your favorite foods ~ If you want to hear me wax eloquent on the philosophy behind Carrots ‘N’ Cake and how diet culture ruined my health click the link in my bio
I have a fun video for you over on YouTube about 4 diet rules I love to break. In it, I get a little heated and ‘soapbox-y’ because it’s a topic that I’m quite passionate about! WATCH HERE When you
How to SPOT the signs of overtraining… After literal decades (!!) of overtraining, I’ve learned a thing or two about how to cut back on fitness when you love it so much. It’s not always easy, but
What do these all have in common for someone suffering from an Inflammatory Bowel Disease (IBD)?🙋♀️ Sometimes they just don’t work.👎 Sometimes it’s not the food… and please do not feel badly about that. Let’s not forget, these
This may be a controversial statement, but not all medications are bad. Sometimes you need them to get your life back, so don’t be afraid of them. You see, there are 4️⃣ things I wish I knew about Ulcerative
Did you know your hormones govern everything from weight gain to how you deal with mental and emotional stress? Yes, it’s true. In this post, I share 6 signs of hormonal weight gain and how to stop it. For instance,
If you’ve ever said, my metabolism isn’t ‘working’ anymore, this post (and program) is for you! If you’ve tried every restrictive, ‘guaranteed to work fast’ diet out there… If you are always wondering which foods to eat and
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What are some signs you have an electrolyte imbalance? So glad you asked! Are you struggling with fatigue? Headaches? Muscle weakness or cramps? There are so many negative symptoms related to potential signs you have an electrolyte imbalance. Read on
Did you know we can learn about the thyroid from mineral testing? Yes, it’s true! Read on to learn how to improve your thyroid with minerals! One of the main reasons I personally got into mineral testing was because
If you’re stressed out, you probably need the adrenal cocktail in your life. Yes, really. It’s that simple! So, what are the benefits of the adrenal cocktail? So, what are the benefits of an adrenal cocktail? In a nutshell, the
Should women take creatine? Well, as we age, our hormones slow down and begin to decline, which means our muscle mass, strength, and bone density does too. But taking creatine is NOT just about getting jacked… the benefits