Sharing My Life One Bite at a Time
Good morning! Happy Monday! How was your weekend? Mine was really great—Saturday was pretty low-key, but Sunday was a lot more active. I don’t think I stopped moved all day yesterday! I woke up Sunday morning and immediately headed to Open Gym at CrossFit to work on my rowing. The first workout of the team [...]
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Heyyyyyy! I hope you’re having a relaxing weekend like my pug friend, Ping! Saturday was a really nice day for me. It was a mix of fun and relaxation. I woke up, ate breakfast, and went to CrossFit (WOD: rowing + Thrusters = killer). On my way home from CrossFit, I hit up the grocery [...]
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Happy Friday! Here’s some randomness to start your day! Today is National Donut Day! Yay! Celebrate with a free donut from Dunkin Donuts or Krispy Kreme! Obviously, I needed to join in the celebration. I balanced out my chocolate-frosted sprinkle donut with some nutritious green juice this morning. I’m participating in my first CrossFit competition [...]
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Hello, hello! Yesterday afternoon, Murphy and I went to the nearby senior home to make some pug visits. We hadn’t been in a couple of weeks, so everyone was especially excited to see us him. I mean, his pug face is ridiculously adorable after all. Speaking of therapy dogs, this story will melt your heart: [...]
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Good morning! Happy Thursday! Did anyone else wake up thinking it was Friday this morning? For some reason, yesterday felt like Thursday all day to me. Weird. Breakfast We had a bunch of ripe bananas in our kitchen yesterday morning, so I whipped up a batch of OMG Pancakes for Mal and me for breakfast. [...]
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Happy National Running Day! Did you get your run on today? Today actually is a rest day for me, but I got my run on bright and early yesterday morning. Workout After breakfast, I immediately put on my running gear. I knew if I dillydallied in my office, I’d get sucked into my inbox and [...]
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Good morning! Happy Hump Day! Breakfast Yesterday, I started my day with my favorite breakfast of the moment: peanut butter and banana on gluten-free toast with freshly pressed green juice. I would honestly eat this breakfast every day if I could! Delish! While I was eating breakfast, I read this month’s issue of Health and [...]
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After Saturday’s race, I was bumming pretty hard. I was upset with myself, frustrated with my health, and just plain old discouraged because my running wasn’t what it used to be. Thankfully, I had two wonderful runner friends, who assured me I could get back to where I used to be with some hard work. [...]
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After my not-so-great performance at the ZOOMA 10K, yesterday’s CrossFit workout was exactly what I needed to feel better. Workout After a warm-up (squats and deadlifts), we went right into the Strength part of class, which was 35 minutes to find our 1RM. I partnered with Kerrie, and I worked my way up to 195 [...]
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Good times with Anne and Theodora!! I’m so glad I had the chance to hang out with them in Annapolis for the ZOOMA race this past weekend. The three of us woke up bright and early on Saturday morning for ZOOMA Annapolis. I originally planned to run the half marathon, but I ended up dropping [...]
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