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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Why Your Evening Binges Happen…

Wondering why your evening binges happen? Well, my friend, you are not alone. Does this situation sound familiar? When you have coffee for breakfast, a salad for lunch, and then wondering why you eat the whole kitchen at night. The struggle is real!

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The best protein for sensitive stomachs

The best protein for sensitive stomachs?   If you’re someone who loves the energizing boost and muscle building power of protein shakes… ​ ​ But your stomach begins to grumble within minutes of finishing the last sip, this is not normal.

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Should you take collagen?

I opened up my Instagram account for some questions yesterday and got some great ones about collagen, so I waned to share them with you. One of the big ones was… should you take collagen?  Should you take collagen? Collagen

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Supplements for Low Estrogen

his supplementWhile high estrogen  is a common cause of hormonal symptoms, many women in perimenopause (and menopause) also struggle with low estrogen. It’s never one thing, but sometimes supplements for low estrogen can help! And if you’re noticing weight gain

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Why Orangetheory Is Bad

Wondering why Orangetheory is bad? I’m going to share why I quit Orangetheory. I thought Orangetheory was a great way to lose weight, get fit, and tone up, but it was anything but that. If anything, I gained weight and

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Eat to Beat the Perimenopausal Blues

Wondering what eat to beat the perimenopausal blues? You are not alone, and this is such a common question among women who have entered into perimenopause.  Did you know that there are specific vitamins and minerals that target mood and

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How I knew I was in Perimenopause

Wondering if you’re in perimenopause? You are not alone, my friend. This blog post is about how I knew I was in perimenopause.    I was once wondering the exact same thing because unpleasant hormonal symptoms were popping up here

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⚡1:1 Coaching FLASH SALE⚡

It’s crunch time over here at Carrots ‘N’ Cake… If you *know* you want to do some sort of 1:1 coaching with us in January, it’s time to commit to your transformation, so we’ve decided to sweeten the deal for

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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.