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    Heyyyy! How was your Memorial Day weekend? I hope it was a great one for you! And many thanks to the veterans who have served our country. We had a nice long weekend over here. It was a mix of emotions at times, so I figured a High Low High post was the perfect way […]



    Good morning, friends! I know I’m a little late to the spiralizer trend, but bright, colorful, nutritious, and delicious salads never go out of style, right? That’s why I am so excited to share this recipe for Spiralized Tri-Color Lemon-Parmesan Salad with you! This salad is the perfect dish for any sort of summer entertaining or gathering […]



    Now that summer is just about here, I’m all about getting outside and enjoying the warm weather. And, for me, this means one of two things: 1) listening to my favorite podcasts and books on my early-morning runs (before it gets too hot outside) and 2) relaxing on the beach with a good book. As we all […]


    brooks beast angela

    Good morning! I recently had the opportunity to interview, Angela Bizzarri, Brooks Beast and sponsored athlete, via email. She has quite the impressive running career, winning three NCAA national championships in Cross Country as well as the NCAA Track national championships in the 5000 meters (outdoor) and 3000 meters (indoor). It was such a neat opportunity to chat […]



    Hi, guys! I have a super easy and delicious salad that is guaranteed to please just about any group. Growing up, my Grammie use to make an incredible broccoli salad for almost all of our family gatherings. Everyone loved it, so it would often be requested for the next get-together. In recent years, my sister has adopted the responsibility of […]



    Hey, hey! Mal’s birthday was yesterday (and we lovvvveee birthdays in our house), so our celebration started over the weekend and continue late into the evening (with Funfetti cake) last night. Here’s a recap of the festivities! Mal is a huge soccer fan, so he wanted to see the New England Revolution play on Saturday […]



    Good morning and happy Monday! Let’s kick off the week with a protein-packed and seriously delicious breakfast recipe! Ever since I discovered the awesomeness of PB2 (side note: I actually resisted buying it forever, thinking WHY would anyone want powdered peanut butter when the real stuff is so amazing?), I find myself adding it to everything, including these super […]