• Treadmill Workouts

    GHSHC: Run 1 Mile {Check-In}

    February 7, 2014

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    Good morning and happy Friday! Today’s special: A chalk drawing of Murphy. My husband is quite the artist, isn’t he? Our kitchen chalk board sure does get a lot of action! Breakfast I woke up craving pancakes for breakfast this morning, so I whipped up a two-ingredient pancake with sliced banana, almond butter, and marmalade […]



    Good morning!! How about a full body workout to start your Wednesday off on the right foot? I actually did this 45-minute workout at the gym on Friday afternoon, but I loved it so much, I just had to share it on CNC. I hope you guys like it too! It’s quick and dirty! For […]


    A Delicious Day of Eats

    February 5, 2013


    Hello, hello! Yesterday was filled with a bunch of delicious eats. Oh, yes, it was. Don’t you love when that happens? It makes my stomach happy! Breakfast Over the weekend, I stumbled upon a recipe for Plantain Pancakes with Maple Coconut Cream and Toasted Walnuts (doesn’t that just sound delightful?!), and, of course, I needed […]



    Hey, friends! I have a fun treadmill workout for you! I’ll tell ya all about it right after I recap breakfast. Breakfast I went back to my beloved French Toast Breakfast Scramble this morning, but I switched it up a little by using a small banana, liquid egg whites, and a bunch of fresh blueberries, […]



    It took me a little while to get into the whole Pinterest thing (I mean, another social media time-suck?!), but now I like it. It’s a lot of fun. With that said, here are some of my favorite treadmill workouts for you to pin! Enjoy! 20-Minute Tabata Workout Pin It 25-minute Treadmill Run (2.8 miles) […]



    Hooray! More treadmill workouts! I know you guys love ‘em. Yesterday, on my half marathon training plan was 6 x 400m with 90 seconds rest. I hadn’t run in nearly a week, so I was ready to dominate this workout. Ninety seconds seemed like too much rest, so I cut it down to 45-ish seconds […]


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    I receive a ton of questions from readers about where to stay when they visit Boston. I’m always hesitant to give my recommendations because I’ve only stayed at two hotels (now three) in the area. All of my family lives locally and when my friends visit, they stay at our house, so I just haven’t […]