• Treadmill Workouts

    GHSHC: Run 1 Mile {Check-In}

    February 7, 2014

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    Good morning and happy Friday! Today’s special: A chalk drawing of Murphy. My husband is quite the artist, isn’t he? Our kitchen chalk board sure does get a lot of action! Breakfast I woke up craving pancakes for breakfast this morning, so I whipped up a two-ingredient pancake with sliced banana, almond butter, and marmalade […]



    Good morning!! How about a full body workout to start your Wednesday off on the right foot? I actually did this 45-minute workout at the gym on Friday afternoon, but I loved it so much, I just had to share it on CNC. I hope you guys like it too! It’s quick and dirty! For […]


    A Delicious Day of Eats

    February 5, 2013


    Hello, hello! Yesterday was filled with a bunch of delicious eats. Oh, yes, it was. Don’t you love when that happens? It makes my stomach happy! Breakfast Over the weekend, I stumbled upon a recipe for Plantain Pancakes with Maple Coconut Cream and Toasted Walnuts (doesn’t that just sound delightful?!), and, of course, I needed […]



    Hey, friends! I have a fun treadmill workout for you! I’ll tell ya all about it right after I recap breakfast. Breakfast I went back to my beloved French Toast Breakfast Scramble this morning, but I switched it up a little by using a small banana, liquid egg whites, and a bunch of fresh blueberries, […]



    It took me a little while to get into the whole Pinterest thing (I mean, another social media time-suck?!), but now I like it. It’s a lot of fun. With that said, here are some of my favorite treadmill workouts for you to pin! Enjoy! 20-Minute Tabata Workout Pin It 25-minute Treadmill Run (2.8 miles) […]