• Running


    Good morning and happy Sunday to you! I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended up at CrossFit quite a lot. But since the race is only a few weeks […]


    Goals for 2016

    December 31, 2015


    Happy New Year’s Eve, friends! The start of a new year means: NEW GOALS! And you guys know how much I love setting goals for myself. I blog about my goals at the start of every new year and then review them at the end of the year to see how things went. Setting goals helps me keep […]



    Hi, guys! Remember my Stocking Stuffers for Runners post from last week? Well, my friends at Brooks offered to give away two of the items featured to a lucky CNC reader. Yayyyy! How awesome is that?! And then you’ll be totally ready for winter running! These running accessories are two of my very favorites for cold weather running, and […]



    Another two weeks are in the books! Week 3 Sunday: 8 miles Monday: KFIT “Loch Ness” – 19:45 Rx Tuesday: Off Wednesday: 5 miles Thursday: Off Friday: 5 miles Saturday: CrossFit Partner WOD – 22:07 (#75 with Push Jerks) Week 4 Sunday: Yulefest 5K



    Hellooooo and happy, happy, happy Monday to you! We had quite a busy weekend over here, so let’s get right to it with a weekend recap! FRIDAY Day 11: Take a family photo! SATURDAY Mal recently joined a new CrossFit, so Quinn and I went with him to check it out on Saturday morning. The […]


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    This post is brought to you by Ricola® Herb & Throat drops as part of a sponsored post for Socialstars. #swissherbs Are you still working through your holiday shopping list? Are you stumped as to what to buy for the runner your list? Well, look no further! You might think this person has everything they […]


    Push * Pull* Run Workout

    December 9, 2015


    Good morning! I have a GREAT workout for you guys. It involves two of my favorite things– dumbbells and running— and it’s guaranteed to challenge you! Dumbbells instantly make a workout more challenging because they require so much more of your stabilizer muscles, which means you’re working even harder. And running… well, running is always tough, […]