Vanilla Cake Batter Protein Balls
Hi, friends! This photo below is definitely the definition of #momlife. Here I am sitting on the couch, trying to relax after a long day when Quinn climbs onto my lap and sticks his head in my shirt. It was a
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
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Black Forest Ham & Cheddar Egg Cups
I’ve partnered with Applegate Farms to bring you this easy and delicious, make-ahead breakfast recipe. It’s one that you can whip up on your food prep day and enjoy throughout the week. As always, thank you for supporting CNC, and
Meal Prep Banana Bread Protein Bars (Egg-Free)
Hi, friends! As you know, I’m ALL about breakfast. It’s easy my favorite meal of the day. And if it’s on-point, both taste- and nutrition-wise, the rest of my eats will typically follow suit. A healthy breakfast really sets the
Seriously Delicious Ways to Eat Cottage Cheese
If you follow me on Instagram Stories, you’ve probably seen that I’ve been on quite the cottage cheese kick lately. I love eating it along side a plate of veggie crudités for dipping. It’s such a quick and easy –
5-Ingredient Gluten-Free Cranberry & Sunflower Seed Cookies
Hey, hey! You all know how much I love a good cookie, right? Even when I’m paying attention to my diet, I have to find ways to incorporate some sweet treats throughout the week. Ok, well, it’s pretty much a
Easy Edamame Guacamole Recipe
Happy Cinco de Mayo! I hope you’re planning to celebrate with all things delicious, but if you’re still looking for a last-minute recipe to enjoy, give this Easy Edamame Guacamole Recipe a go! It’s actually an oldie, but goodie recipe that
5-Ingredient Fudgey Butter Balls
I can’t stop making these protein balls! They’re so darn delicious and SO EASY to make. They seriously come together in, like, 5 minutes! These protein balls were inspired by my love of chocolate and hitting my macros goals for
All The Seeds Protein Balls (Seed Cycling)
No matter how many times I think I’ve come up with all the protein ball recipes possible, inspiration hits! I just love protein balls because they are so easy to toss together with whatever extra ingredients you have on hand.
Honey White Bean Spread
Guys, this Smooth as Honey White Bean Spread is absolutely delicious – the texture is so incredible and is just bursting with flavor. Mixing white beans, almond butter, honey, and cinnamon together might sound a little strange to you, but
Meal Prep Breakfast Cookies
Hi, friends! Just popping in real quick with a new recipe that I whipped up yesterday. I was away for the weekend, so I did the majority of my meal prep yesterday, including making a batch of these breakfast cookies. Recently,
Quick & Easy Blender Chocolate Chip Cookies [Video]
These quick and easy blender chocolate chip cookies are made with only 7 ingredients. This simple recipe is gluten-free, egg-free, dairy-free… and delicious! It’s no secret that I enjoy a good cookie (or two) on occasion. But ever since I (mostly)
Slow Cooker Honey Chipotle Chicken Lettuce Wraps
This recipe for the Slow Cooker Honey Chipotle Chicken Lettuce Wraps is a favorite in our house. The sweet and savory flavor combination of honey, marinara sauce, and chili powder is pure perfection—and when wrapped in lettuce and paired with
Roasted Broccoli with Tahini Dressing
Hi, guys! Happy Tuesday to you! So, I have ANOTHER tahini recipe for you. Tahini Tuesday, anyone? 🙂 Clearly, I’m allllll about the tahini lately. But, first, a quick recap of my morning! I’ve been digging this breakfast lately, especially
3-Ingredient Tahini Protein Balls
Ever since I came back from my amazing trip to Israel, I’ve dreamed of all things tahini. Tahini is a staple ingredient in Israeli cuisine and it’s had my wheels turning as to how I can incorporate it into more
Salmon “Everything But the Bagel” Collard Wraps
Hi, guys! Happy Monday! Today is totally getting away from me. It’s been a busy – yet productive – day, so no complaints, but, whoa, the day has really flown by. My morning started bright and early with some work
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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.