Hi, guys! I whipped up this (experimental) recipe over the weekend and shared it on Instagram Stories. It turned out so well, and I received approximately 1 million inquires about it, so I decided to turn it into an official
Hi, friends! I am so excited to be back into a steady meal prep groove once again. The awesome nutrition clients participating in the Master Your Macros Challenge have totally inspired me! (FYI: A second round is starting on February 4th.
If you have an air fryer and live near a Trader Joe’s I have 4 words for you: Air Fryer Cauliflower Gnocchi. Did Santa bring you an air fryer for Christmas? Do you live near a Trader Joe’s store? If
Hi, guys! Here’s another edition of our “Quinn and Mumma” days. It was your pretty standard morning of adventures, but this post concludes with an easy and delicious weeknight recipe. It’s actually an old school CNC recipe that’s been revived
Hi, guys! Happy Friday! The weekend is so close, I can taste it! 🙂 FYI: The walk challenge starts on SUNDAY! If you’re looking for a challenge this month and haven’t signed up yet, be sure to register! We’re right
Happy Meal Prep Sunday! 🙂 You guys know I love a good food prep day – and, recently, Mal and I have started to eat a lot more vegetarian-ish. Obviously, we have no intention of giving up meat anytime soon,
If you follow me on Instagram, you might have already seen this recipe – actually, probably more than once because I’m seriously loving it lately. It’s so easy to make, seriously delicious, and macro-friendly with 14 grams of protein per
#TacoTuesday is a recurring theme dinner in our house. I mean, who doesn’t love tacos, right? They’re super easy to make, can easily be switched up with different fillings and toppings, and require zero utensils, meaning there’s fewer dishes to
Hi friends – or should I say Howdy? 😉 All cheesy jokes aside, if you’ve been following along over on Instagram you will know that a few weeks ago I took a little trip to Niman Ranch in Iowa for
Hi, friends! Happy Friday! With the weekend and meal prep on the horizon (as well as cooler weather), I wanted to share this FREE Easy Peasy Slow Cooker Ebook with you. It offers 12 macro-friendly recipes to help you speed up your meal
I’ve partnered with Applegate Farms to bring you this easy and delicious, make-ahead breakfast recipe. It’s one that you can whip up on your food prep day and enjoy throughout the week. As always, thank you for supporting CNC, and
High-protein one-pan dinners are where it’s at when it comes to your nutrition goals! There are 7 high-protein one-pan dinners in this post that you are going to love! High-Protein One-Pan Dinners School is back in session this week, and
Ohhhh boy, guys, do I have a deeeeelicious recipe for you. It’s become one of our absolute favorite meals lately because it’s packed with flavor and it couldn’t be easier to make! This One-Pan Parmesan Caesar Chicken only calls for 5
Hi, guys! I still can’t believe it’s August. How is summer flying by so quickly!? It’s been a whirlwind, so I haven’t been on top of my usual meal prep game. I always make sure to do a little each
Heyyyyy, meal prep fans! I have an awesome shredded chicken recipe to add to your regular rotation, and it couldn’t be easier to make. Seriously. It calls for just 5 ingredients (+ salt and pepper), which you just throw into
