
Good morning! A huge THANK YOU to everyone who participated in the Twitter chat with Wayfair yesterday. I appreciate so many of you coming out for it. I hope you had fun! So, do you want to hear what woke me up this morning? Mal riffling through our bed looking for his wallet. I bet [...]

Hello, hello! I can’t believe it’s already Thursday. This week is flying by for me! I hope it’s flying by for you too! Breakfast I started my day with Greek yogurt mixed with Paleo “granola” and blueberries. I didn’t think anything other than a crapload of nut butter would fill me up and hold me [...]

Good afternoon! I hope you’re enjoying a lovely Thursday! Lunch Today’s lunch didn’t look pretty, but, dang, it was delicious. In the mix: mashed potatoes, pesto, ground beef, chopped asparagus, and steamed spinach. They were all leftovers, so I just nuked them in the microwave and then mixed them all together. It was SO good! [...]

Hi, friends! How’s your Halloween going so far? Have you had any candy yet? I enjoyed a mini Twix with my Dandy Blend this morning and it was fabulous. Snack Yesterday was a rest day for me, so I took Murphy on a 2-mile walk around our neighborhood. When I got home, I snacked on [...]

Good morning! Happy Hump Day! Thanks for all of your comments on my previous post about the Paleo Challenge. I have to admit, the comment section got a little heated at times, but it was still interesting to hear everyone’s thoughts and opinions. It left me with a lot to think about and even more [...]

Hello, hello! Happy Hump Day! Let’s quickly recap yesterday’s eats because I have a reader question to answer for ya! Lunch Yesterday’s lunch was reheated Italian “hot plate” from the previous night’s dinner. The leftovers were even better than the original because the veggies had more time to soak up all of the delicious flavors. [...]

Another home improvement project? Ooh, yes! Listen to what happened this morning: [over breakfast] T: We should probably decide on a vanity and toilet today, so we’re all set to go this weekend. M: Yea, I agree. We’ll go pick them out after we eat breakfast. T: Hey, actually, what am I supposed to do [...]

Good morning, friends! So, something awesome happened last night: I deadlifted 200 pounds! Woohoo! For those of you who CrossFit, 200 pounds isn’t all that impressive, but, for me, it was pretty darn cool, especially since I increased my deadlift weight by almost a third! My previous 1 rep max was 155 pounds, so that’s [...]

Good morning, friends! Happy Thursday to you! I hope your day is off to a better start than Murphy’s! I guess he wasn’t feelin’ it this morning. Poor little pug. His life is so hard. Breakfast This morning’s breakfast was “Oatmeal” Minus the Oats and a glass of iced coffee with almond milk. You’d think [...]

After breakfast this morning, I headed out to tackle a speed workout for my half marathon training. Sadly, it never happened. As I started out on my run, my hamstrings felt really tight, like an almost painful soreness. Usually, a mile warm-up and some stretching loosens me right up, and I’m good to go, but [...]