• Recipes

    Banana Protein Muffins

    April 25, 2016


    Good morning and happy Monday to you! Quinn and I did a little baking over the weekend because we had some ripe bananas that needed to be used sooner than later. I was craving a good muffin, so what to bake was an easy decision. And I amped up the staying power with SFH protein powder, Greek yogurt, […]



    Hey, hey! I have a quick, easy, and tasty recipe for you guys! This meals combines some of my very favorite ingredients– quinoa, shrimp, feta, and honey mustard– into a nutritious and satisfying meal that you can eat either hot or cold. The best part about this dish, of course, is how quickly it comes together. […]


    25 tasty ways to use nutritional yeast

    Hey, hey! I receive lots of questions about how I use nutritional yeast in my diet, so created a round-up of my favorite recipes and ways I like to eat it. If you’re already a fan, please share your favorite ways to use nutritional yeast. I’m always looking for new and tasty ideas, and I’m sure […]


    IMG_4972 (1280x1280)

    Recipe by White House Executive Chef Cristeta Comerford Yield 4 servings; use 4 1 Qt Mason Jars with lids Ingredients: For the Salad: 1 bunch Tuscan kale, washed and spun dry 1/4 small purple cabbage, shredded, washed and spun dry 1 small carrot, peeled and shaved 1 small fennel, shaved thin 1 cup, candied pepitas […]


    Pumped Up Banana Oatmeal

    March 14, 2016


    Hello! If you follow me on Instagram (@carrotsncake), you might have seen the delicious-looking bowl of Pumped Up Banana Oatmeal in my feed last week. I actually just winged it with the measurements, so I didn’t have a recipe to share, but I recently recreated it to share on CNC and, boy, is it a good one. […]



    This post is brought to you by Blue Apron. One of my goals for 2016 is to “learn how to cook fish that I actually like to eat,” so I was excited to see that Mexican Spiced Salmon with Black Rice, Avocado & Orange Salad was on Blue Apron’s menu for the upcoming week. Salmon […]



    Do you guys remember that cauliflower pizza crust recipe that was all the rage this time last year, right? Well, I made it back then and enjoyed it, but it was kind of a lot of work (and really messy), and I ended up eating it with a fork and knife because the crust was so darn […]