• Fitness

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    Good morning! I started my day with a delicious batch of overnight oats with fresh berries and chia seeds. It was de-lic-ious. Recipe here! I also enjoyed a Hawaiian Chocolate Nut iced coffee from Marylou’s. (This photo is actually from yesterday, but I snuck out at the buttcrack of dawn for one this morning.) Even though […]

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    SAMSUNG CSC

    My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this workout, you only need a kettlebell, timer, and some space to run (outside or on […]

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    SAMSUNG CSC

    The following post is sponsored by Fitfluential LLC on behalf of Reebok. Good morning and happy Friday! I ventured in Boston last night to attend a fun CrossFit event hosted by City Sports and CrossFit Back Bay. Every Thursday night from now until August 21st, you can participate in a free CrossFit workout on the […]

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    Death By Slamball

    July 23, 2014

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    Hi, friends! I have another fun WOD for you guys! It’s called “Death By Slamball,” and it’s a tough one! For this workout, you only need 2 pieces of equipment: a slamball and a timer. (I used the one on my iPhone.) Here’s how it works: Start your timer and then, every minute, add one slamball rep […]

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    Now that I’m back at CrossFit again, I’ve received a ton of questions from you guys, especially those of you who want to give it a try yourselves. (You should!) I’ve written all sorts of posts over the years, so I thought it would be helpful to link them up all in one place. I […]

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    Hello, hello! Just popping in to share some of my eats from today and my new post on Health.com! Breakfast I had an egg-cellent breakfast this morning: Egg, bacon, cheese, and kale in a pita pocket with a glass of homemade Marylou’s Hawaiian Chocolate Nut with vanilla almond milk ice cubes. It was so good. You […]

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    I eased back into CrossFit with, uh, 5 workouts last week. HA! That’s more than I went before I got pregnant! I just couldn’t stay away! But, seriously, I took it easy and didn’t push myself too hard. I was never super sore, so I just kept going to classes and before I knew it, […]

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