Sharing My Life One Bite at a Time
Once again, today was equal parts relaxation and activity. Having a nice mix of the of two definitely makes me feel healthy and balanced. I guess Canyon Ranch is doing its job! Breakfast I woke up bright-eyed and bushy-tailed, ready to start the day, this morning. (I swear the beds at Canyon Ranch are magical. [...]
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Hi, friends! How was your weekend? Mine was great! I spent Saturday and Sunday watching CrossFit athletes compete at Regionals for a chance to participate in the Games this summer. The top three finishers at Regionals—individual men, individual women, and teams—advanced to the Games. I wasn’t really in blogger mode this weekend—I just enjoyed my [...]
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Yesterday started bright and early once again with a run in Central Park with Monica. We ran 3 miles together, but then I called it quits. I just didn’t have a ton of energy and felt blah, so I headed back to the hotel while Monica continued on for a few more miles. Breakfast On [...]
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Ooooh, boy, do I have a great giveaway for you guys! But, first, let me give you a review of the Koss FitClip headphones from the Fit Series. (Koss also makes FitBuds that go directly into your ear and don’t have a clip that goes over your ear.) The FlipClip headphones are the bomb. The [...]
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Check out the news that arrived in my inbox last Friday afternoon! I passed the CrossFit Level 1 Trainer Course! Hooray!! Next step: Talk to the owners of my CrossFit box about coaching. Now that I’m a CrossFit Level 1 Trainer, let me tell you about the course. They Level 1 Trainer Course was held [...]
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If you follow me on Twitter and Instagram, you probably figured out what I was doing in Milwaukee yesterday. If not, I’ll tell ya right now! As part of a campaign with Fitfluential, I was invited by the Koss Corporation to attend a special media product launch of their new female-focused headphone line, which was [...]
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Good morning! Workout Last night’s WOD was a good one! It was actually two 8-minute WODs back-to-back with a short rest in between. I love workouts that are a little different. Constantly varied, baby! METCON AMRAP 8: 2 Rope Climbs 12 Wallballs -Rest 5 minutes- AMRAP 8: 10 Sumo Deadlift High Pull 10 Hollow Rocks [...]
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Hello, hello! I can’t believe it’s already Thursday. This week is flying by. Not that I am complaining, of course! Breakfast Yesterday’s breakfast was something a little different. Last week, I had some fun at the bulk bins at Whole Foods and picked up some millet, along with some other things, to try. I cooked [...]
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Hi, friends! Happy Friday! City Sports recently contacted about trying some gear from their CS by City Sports line, and I happily agreed. The CS line is designed and inspired by their own in-house employees and it’s very reasonably priced. City Sports also offers free shipping online! City Sports sent me three pieces to review, [...]
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Goooooood morning to you! I hope your day is off to a fabulous start! So, this blog post is all over the place with all sorts of topics and randomness, but, hey, it might be kind of fun, right? Here we go. Snack I had a running date with Kerrie at 11:00 yesterday, so I [...]
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