• Fitness

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    Good morning and happy Sunday to you! I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended up at CrossFit quite a lot. But since the race is only a few weeks […]

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    Goals for 2016

    December 31, 2015

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    Happy New Year’s Eve, friends! The start of a new year means: NEW GOALS! And you guys know how much I love setting goals for myself. I blog about my goals at the start of every new year and then review them at the end of the year to see how things went. Setting goals helps me keep […]

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    41 High-Intensity Workouts to try in 2016

    Good morning! It’s that time of year again when we’re inspired and excited to get fit. But doing the same workout day after day gets old real quick and it definitely won’t help you stick to your goals for the new year. An easy way to get motivated? Try one of the workouts below to keep you out of an exercise […]

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    Another two weeks are in the books! Week 3 Sunday: 8 miles Monday: KFIT “Loch Ness” – 19:45 Rx Tuesday: Off Wednesday: 5 miles Thursday: Off Friday: 5 miles Saturday: CrossFit Partner WOD – 22:07 (#75 with Push Jerks) Week 4 Sunday: Yulefest 5K

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    Kettlebell Pyramid Workout

    December 15, 2015

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    Good morning! If you’re looking to stay active during the holiday season, I have just the workout for you. It only involves three movements, including one with a kettlebell, so it’s great for when you’re short on time or motivation. Once you start, you’ll quickly realize that the combination of exercises really challenges your body, which means you’ll get an […]

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    Hi, guys! Training for my winter half marathon has officially started! And I have to admit, I’m really enjoying cold weather running. (I know… who am I?) I’m so not a fan of winter, but I really enjoy running in the “chilly” temps. Well, right now I do. We’ve had a fairly mild November and […]

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    Basement workout

    Good morning and happy day before Thanksgiving! I’m a big fan of exercising on Thanksgiving morning before I eat a huge meal and one million desserts, so I wanted to share a full-body, butt-kicking workout that I really think you guys will enjoy. I used a barbell for this one, but dumbbells or a kettlebell would work too! Photo […]

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