Weekend of 15.1
Hi, guys! Happy Monday! I’m feeling a tad exhausted this morning after completing CrossFit Open WOD 15.1 on Friday night and then running 15.1 miles yesterday for my long run. After all of that activity, I am so thankful today is a
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
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Interview With CrossFit Games Athlete Valerie Voboril
A few weeks ago, I was contacted by Kill Cliff to interview one of their elite CrossFit athletes at the 2015 Kill Cliff East Coast Championships. Unfortunately, I was out of town and unable to attend the event, but I
My Pregnancy Movement Modifications for CrossFit
Good morning, friends! How’s life? I hope things are going well for you! So, let’s start with some photos from yesterday! My friend Erin came over to spend the day with Quinn and me. It was so nice to see her
50 States In A Year
Hi CNC readers! My name is Katie and I blog over at Talk Less, Say More. I’m so excited Tina is letting me stop by today to share a really cool project I’m starting called 50 States In A Year!
Working It Out {Recent Workouts}
Hi, friends! Just checking in with a recap of my workouts from the past couple of weeks. I’m officially 10 weeks postpartum now, and I am finally feeling like my old self again when it comes to working out. I’m
What I’m Loving Lately XIX
Hello! Happy FRIDAY! Here’s another edition of What I’m Loving Lately! 60 Practically Free Ways to Update Your Home <— So many great ideas! THIS is CrossFit A local CrossFitter wrote this blog post after competing at the Battle of
“Dirty Diana” Workout
My CrossFit box did “Dirty Diana” a few weeks ago, and I saved it as a “must do” workout for at home. I finally had a chance to do it this past weekend, and it was definitely a lung-smoker! For this
City Sports Outdoor CrossFit Series
The following post is sponsored by Fitfluential LLC on behalf of Reebok. Good morning and happy Friday! I ventured in Boston last night to attend a fun CrossFit event hosted by City Sports and CrossFit Back Bay. Every Thursday night
Death By Slamball
Hi, friends! I have another fun WOD for you guys! It’s called “Death By Slamball,” and it’s a tough one! For this workout, you only need 2 pieces of equipment: a slamball and a timer. (I used the one on my
Everything You Ever Wanted to Know About CrossFit
Now that I’m back at CrossFit again, I’ve received a ton of questions from you guys, especially those of you who want to give it a try yourselves. (You should!) I’ve written all sorts of posts over the years, so
Crazy for CrossFit {Weekly Workouts}
I eased back into CrossFit with, uh, 5 workouts last week. HA! That’s more than I went before I got pregnant! I just couldn’t stay away! But, seriously, I took it easy and didn’t push myself too hard. I was
Only Allow Yourself to Speak Positive Thoughts
Hello! Happy Thursday! Let’s get right to it! BREAKFAST Breakfast was the usual: toast, almond butter, banana, and iced coffee with chocolate almond milk. WORKOUT We did a hero WOD at CrossFit this morning: “Michael” (3 rounds for time of
CrossFit Day
I went back to CrossFit today, and IT WAS AWESOME! I am so happy to be back!! SNACK Q and I were awake bright and early this morning, so I snacked on a Crunchy Granola & Seed Chocolate Chip Chia
From Sick to Strongwoman
Hi all! A big thank you to Tina for allowing me to share my story on CNC. I’ve been reading CNC for yeaaars and am glad to have the opportunity to take over for a bit! A little background: My
What to Wear at the Gym When You’re Pregnant
I’ve received a lot of questions over the past several months about what I wore to work out, so I thought I’d write a post about the exercise gear that got me through my pregnancy. I ended up buying a few
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