• Balanced Eating

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    Hi, friends! Happy Saturday! We’re hosting a brunch with friends tomorrow afternoon, so I did our weekly grocery shopping yesterday, which means I can share it with you guys on CNC! I actually needed to buy a few things from Target, so I decided to kill two birds with one stone and do my grocery shopping there too. I typically shop […]

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    Hi, friends! Happy New Year!!! With the new year kicking off today, I decided to write a special healthy eating edition of What I’m Loving Lately. I actually started my “January 1st” the day after Christmas—mostly to put an end to a week-long sugar and booze bender—so I’ve eaten pretty well and tried some new things recently and wanted to […]

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    Hi CNC peeps! I’m Chantelle, a certified health and lifestyle coach at Elemetta. As an old school CNC reader, I’m thrilled to write this guest post! Tina asked me to share some tips about veggie protein since she’s experimenting with eating more plant-powered meals. I’ve been vegetarian for 20 years and help people create healthy […]

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    This post is sponsored by Blue Apron. I’m all about Sunday food prep as a way to help our family eat healthy. If nutritious food is prepped and ready to go, we don’t have an excuse to order take-out or eat cereal (or ice cream) for dinner. And now that we have a toddler, we […]

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    Good morning, friends! If you’re like me, you’re all about getting protein in your diet. Of course, it’s really important when it comes to my workouts, but it’s also key for controlling my cravings and keeping me full, especially when it comes to my first meal of the day. Breakfast always sets the tone for my healthy habits, so […]

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    This post is brought to you by the Hass Avocado Board. Good morning! Are there some avocado toast lovers out there? I mean, who doesn’t LOVE avocado toast, right? It’s one of my favorite meals and snacks because it’s so darn delicious and easy to make, but also because the ingredients are simple (just bread + mashed avocado) and the pairing […]

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    Being Excuse Girl

    September 21, 2015

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    Guys, this summer was a total shitshow whirlwind. Between moving, traveling, working/not sleeping, fun and adventures, I felt like I had zero time to do anything else, which meant a lot of my usual healthy habits fell by the wayside. I wasn’t eating well (i.e. tater tots + peanut M&Ms for dinner) or working out (I averaged 2-3 […]

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