• Balanced Eating

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    Hello! How’s it going? Let’s start with some EATS from yesterday. Remember when CNC was mostly a food diary? I honestly like it better now, but it’s fun to go back to that style of blogging every once in awhile. Plus, I love seeing what other people eat—it gives me great ideas for my own […]



    This post is sponsored by Blue Diamond Almonds. Good morning, friends! With the summer’s heat on full blast this week, the last thing I want to do is turn on my stove, but we all know breakfast is the most important meal of the day, so there’s no skipping it in our house, especially when eating a […]



    Good morning and happy Friday to you! I’m off to Seattle this morning to spend some quality time with the folks from Brooks and also run the Seattle Rock ‘N’ Roll Half Marathon. I am psyched for a weekend of all things running-related! It’s Friday and you guys know what that means: What I’m Loving […]


    How We Stay Healthy When Life Gets Crazy

    Disclosure: I’m proud to partner with CVS/pharmacy for the #FindYourHealthy campaign. I am being sponsored by CVS/pharmacy for my posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. Life has been kind of insane lately. Obviously with […]


    Ooey-Gooey Brownie Batter for One

    This post is sponsored by Silk. Remember the single-serving recipe for brownie batter that I mentioned the other day? Well, here it is! And, trust me, it’s a good one. I make it ALL the time now. I love enjoying this Ooey-Gooey Brownie Batter after dinner as a way to satisfy my sweet tooth without going overboard on […]



    This post is sponsored by Blue Diamond Almonds. Since I’ve traveled so much lately, I wanted to share some of the foods I like to bring with me on long flights. I don’t know about you, but there’s something about long days of travel that make me want to eat and eat and eat some more. For me, […]


    Good morning! Right before running my first marathon, I wrote a post about why I was gaining weight during my training. I didn’t sign up for a marathon to necessarily lose weight, but I sure as heck didn’t think I would put on weight, especially since I was running so much. In the end, it came […]