• Balanced Eating

    Live to Eat? Eat to Live?

    August 25, 2015

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    Hi, friends! My “Mostly ‘Normal’ Day of Eating” post was a big hit with you guys, so I decided to write another one. (Maybe it will be a regular feature on CNC again?) Yesterday was a fairly busy day for me. Mal watched Quinn while I worked like a mad woman, so I didn’t have […]

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    Hi, friends! As you know, I lovvveeee nut butter. ALL of them. At one point, I was eating a jar a week by myself, which, of course, is not necessarily a bad thing, but, I couldn’t help but think: Was it too much of a good thing? I received a great question from a reader […]

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    Good morning! Since writing my post about CrossFit, running, and diet, I’ve received all sorts of questions about my diet. It seems like a lot of you guys want specifics, so I decided to document my eats from yesterday. For the most part, it was a “normal” day of eating for me— although, it’s just one […]

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    This post is sponsored by Blue Diamond Almonds. Good morning, friends! Last week, I received a great question from a reader about my experience with diet and exercise, and how they helped me lose weight. Over the years, other people (both CNC readers and real life friends) have asked me this same question, so I figured it was time to […]

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    Hello! How’s it going? Let’s start with some EATS from yesterday. Remember when CNC was mostly a food diary? I honestly like it better now, but it’s fun to go back to that style of blogging every once in awhile. Plus, I love seeing what other people eat—it gives me great ideas for my own […]

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    This post is sponsored by Blue Diamond Almonds. Good morning, friends! With the summer’s heat on full blast this week, the last thing I want to do is turn on my stove, but we all know breakfast is the most important meal of the day, so there’s no skipping it in our house, especially when eating a […]

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    Good morning and happy Friday to you! I’m off to Seattle this morning to spend some quality time with the folks from Brooks and also run the Seattle Rock ‘N’ Roll Half Marathon. I am psyched for a weekend of all things running-related! It’s Friday and you guys know what that means: What I’m Loving […]

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