• Balanced Eating

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    Hey, hey! It seemed like a lot of you guys liked my original “In the Name of Science: 4 Days of Meals & Snacks,” so I decided to write another one. My participation in the ulcerative colitis study actually ended last week (it was just a 6-week study), so I won’t need to track my food intake anymore, but I still thought you […]

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    Epic Paleo Bundle for FREE

    February 2, 2016

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    Good morning! Just wanted to pass along this amazing FREE bundle to my Paleo readers. Although, just about everyone will love it!! For real. Even though I don’t eat a Paleo diet anymore, I still love what’s included in this bundle—nutritious, whole food recipes, workouts, meals plans, and so much more! Get Over $1,000 of […]

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    Good morning and happy Monday! Let’s get to it with a quick recap from our weekend! FRIDAY Mal and I went on a double-date with our friends Scotty and Jess for dinner at Orta. We had such a nice time and laughed a whole lot together. Seriously. I think we spent like 90% of the meal telling […]

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    Photo1

    Hi there, I’m CrossFit trainer and nutrition coach, Courtney Worthington. As a 2014 CrossFit Individual Regional Competitor and former CrossFit affiliate owner, I understand first-hand how important nutrition is and the impact it has on body composition, energy levels and performance. I offer IIFYM/Flexible Dieting nutrition coaching via my blog, The Petite Athleat. So, what […]

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    If your mornings are hectic, you might think it’s practically impossible to make a healthy breakfast. Or maybe you’re bored with the same old breakfast morning after morning? Either way, if you do a little prep work the night before or on the weekend, you’ll have a nutritious and tasty meal waiting for you first […]

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    what a runner crossfit mom ibd fighter eats

    As you guys might remember, I am participating in a study about how diet affects ulcerative colitis. I’m in the control group, so I’m just eating the way that I usually do. But since I need to track exactly what I consume four out of seven days of the week, I thought you guys might be interested to see […]

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    SAMSUNG CSC

    Hi, friends! Happy Saturday! We’re hosting a brunch with friends tomorrow afternoon, so I did our weekly grocery shopping yesterday, which means I can share it with you guys on CNC! I actually needed to buy a few things from Target, so I decided to kill two birds with one stone and do my grocery shopping there too. I typically shop […]

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