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One of my friends—she just happens to be my fittest friend—recently asked me for some workout motivation. She started a new job, so her workout routine changed from a group/class setting to working out mostly on her own. She’s usually the…

I’ve never done a group challenge like this before! So many of you have inquired about macros and how to get started, but weren’t quite ready to commit to the investment of a 1:1 coaching relationship. I totally understand and…

Hi, guys! Happy Labor Day to you! I hope you are relaxing and enjoying time with family and friends. We’re getting our lives in order today because we’re officially back-to-school tomorrow – followed by 2 weeks of utter madness. I’m…

Happy New Year, friends! Welcome to 2017! Let’s cheers (via kettlebell mug) to the best year yet! 🙂 I heard a rumor (from my 2017 Reader Survey) that you guys enjoy my weekly workout recaps because they give you ideas and…

Good morning and happy Monday to you! So, I have some serious Monday Motivation for you guys. Listen to THIS: One lucky CNC reader will win a $250 gift card to Lorna Jane!! Woohoo! New workout gear is definitely the…

Happy 2013!!! How was your New Year’s Eve? Mine was a ton of FUN! Mal and I went to a NYE celebration at a local bar that our friend’s family rented out for the evening. CrossFit friends! Kerrie and me!…

Good morning! Happy Thursday! Yesterday morning, I was in the mood for a two-ingredient pancake, but I wanted something a little different for breakfast, so I whipped up some Pumpkin Spice Peanut Butter to spread on top. Mmm”¦ the Pumpkin…

Today, I have 4 miles on my marathon training schedule, but I’m just not feeling it. It’s only the first week of NYCM training, so there’s absolutely no reason for such low motivation. I guess I’m just feeling lazy and…

The thought of an ice cold beer was pretty much the only thing that keep me pushing through my work today. It’s a beautiful day (sunny and warm!), so I knew sipping a beer on the sun porch with my…

Over 35 and struggling to see improvements with your body composition? As our hormones begin to shift, it gets harder and harder to build perimenopause lean muscle, but it’s not impossible! You just need a different approach! Here are 6 reasons why you’re not seeing muscle (yet)… 

Wondering why the heck you’re gaining weight in perimenopause? Check out these perimenopause dos and don’ts for help! This blog post cuts right to the chase with some advice for perimenopause weight gain and managing perimenopause weight gain: 8 effective strategies for women!

Wanna know how I lost the perimenopause weight? You may have heard this one before… when it comes to losing weight and changing your physique, what worked in your 20s, no longer works in your 40s. You need to change your approach!

Let’s chat how to get consistent with macros! Consistency is key when it comes to tracking macros. Here are some tips to help you stay consistent with tracking your macronutrients: Set specific goals: Clearly define your macronutrient goals based on your…

What we eat is so fundamental to our health. Of course, you know that, but do you want to know what to eat to balance your hormones? I bet you do! Read on, my friend!  ​ In fact, every cell…

If you’re over 35 and want to ‘lose weight’ strength training is how you do it. 💪🏻 Not cardio. Not starving yourself. It’s really that simple. Plan at least 3 strength workouts each week and watch your body change for…

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