• Good morning!

    In honor of Global Running Day today, I wanted to share some of my very favorite high-intensity running workouts, which are my go-to form of exercise when I’m craving a tough, heart-pumping sweat session.  I love the constant variation and intensity of these workouts, which keeps both my mind and body challenged and engaged. This way of training torches some serious calories and the short, fast intervals can even help you become a better runner. Awesome. If you’re planning to get your run on today, I hope you consider one of the workouts below!

    High-Intensity Running Workouts

    Mac & Cheese WOD:

    Dirty Diana workout:

    Sunday_WOD:

    SAMSUNG CSC [click to continue…]

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    High Low High {Memorial Day Weekend}

    May 30, 2016
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    Heyyyy! How was your Memorial Day weekend? I hope it was a great one for you! And many thanks to the veterans who have served our country. We had a nice long weekend over here. It was a mix of emotions at times, so I figured a High Low High post was the perfect way […]

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    Spiralized Tri-Color Lemon-Parmesan Salad

    May 29, 2016
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    Good morning, friends! I know I’m a little late to the spiralizer trend, but bright, colorful, nutritious, and delicious salads never go out of style, right? That’s why I am so excited to share this recipe for Spiralized Tri-Color Lemon-Parmesan Salad with you! This salad is the perfect dish for any sort of summer entertaining or gathering […]

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    5 Books to Help You Heal from the Inside Out

    May 27, 2016
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    Now that summer is just about here, I’m all about getting outside and enjoying the warm weather. And, for me, this means one of two things: 1) listening to my favorite podcasts and books on my early-morning runs (before it gets too hot outside) and 2) relaxing on the beach with a good book. As we all […]

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    Interview with Brooks-Sponsored Athlete Angela Bizzarri

    May 26, 2016
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    Good morning! I recently had the opportunity to interview, Angela Bizzarri, Brooks Beast and sponsored athlete, via email. She has quite the impressive running career, winning three NCAA national championships in Cross Country as well as the NCAA Track national championships in the 5000 meters (outdoor) and 3000 meters (indoor). It was such a neat opportunity to chat […]

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    Healthy, Crowd-Pleasing Broccoli Salad

    May 25, 2016
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    Hi, guys! I have a super easy and delicious salad that is guaranteed to please just about any group. Growing up, my Grammie use to make an incredible broccoli salad for almost all of our family gatherings. Everyone loved it, so it would often be requested for the next get-together. In recent years, my sister has adopted the responsibility of […]

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    Celebrating Mal’s 34th Birthday

    May 24, 2016
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    Hey, hey! Mal’s birthday was yesterday (and we lovvvveee birthdays in our house), so our celebration started over the weekend and continue late into the evening (with Funfetti cake) last night. Here’s a recap of the festivities! Mal is a huge soccer fan, so he wanted to see the New England Revolution play on Saturday […]

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