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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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Hi, guys! Happy Hump Day! šŸ™‚

So, yesterday, when my alarm clock went off at 5:01 AM, I was not ready to start the day. Oh my gosh, it was the last thing I wanted to do. It was gray and rainy outside, and I was soooo comfy in my bed, but, of course,Ā I had a full day planned. Up and at ’em!

The first stop of my day: Starbucks. I might have been their first customer of the day. Haha!

I ordered a decaf doppio over ice and added half & half to it. I also brought my breakfast from home –Ā Seed-tastic Overnight Chia-Flax PuddingĀ with a big ol’ scoop of peanut butter.

I checked my email while I ate my breakfast and thenĀ I ordered Qman a new Lollacup and some replacement pieces because suddenly we have, like, noĀ sippy cups. Where do they go!?! I actually bought a couple of new ones from Target just a couple of weeks ago, but Qman is not a fan. He’s a die-hard Lollacup lover, so I figured I might as well order a new oneĀ and revive the ones with missing pieces.

After that I registered for an upcoming event with our business mentor, Dan Martell. Sales Pipeline Intensive? Oh, yes, Designed to Fit Nutrition is venturing into the world of software.

Introducing: Nutrition House Software Systems! In January 2018, we’ll offerĀ our kick-ass, totally custom DTFN software to the masses.

If you’re currently coaching nutrition clients/making meal plans and you want to grow your business or simply save yourself some time, please drop me an email at tina@designedtofitnutrition.com. We’re looking for Early Adopters to try our software this fall before it launches in early 2018.

After spending a few hours at Starbucks work,work, working, it was time to break at sweat at CrossFit. The strength part of the workout was 1Ā Rep Max Cleans, and I hit my previous max (#145), no problem (I actually did it twice), but I could not get passed it. So many fails. Whomp whomp.Ā It just wasn’t my day.

The WOD was a good one! Holy cow, I had Bambi legs by the end! (I subbed C2B Pull-Ups for the Muscle Ups.)

Back at home, I quickly showered and made a protein shake to go. In the mix: Frozen banana, strawberries, SFH vanilla protein powder, almond milk, and water.

After that, I packed up my lunch and hit the road for aĀ dentist appointment. FYI: My sneakers are the new Revel running/lifestyle shoe from Brooks. They have a knit pattern on them (and I don’t want them to getĀ dirty), so they’re more of a lifestyle shoe for me, but you canĀ totally run in them. Long story short: They’re super cute and comfy!! šŸ™‚

Post-dentist, I met Kerrie at the Captial One Cafe to do ALLTHETHINGS. While there, I broke into my lunch, which was ground chicken mixed with rice, spinach, and cowboy caviar from Trader Joe’s.

I also snacked on a mini Chocolate Cherry Health Warrior Bar and this delicious little pasty sample pictured below. Yum!

I finally packed up a little after 5:00Ā PM and drove home. Dinner was leftovers and meal prep randomness from the fridge. I’m glad we had food ready to go because I was hungry!

I totally flaked on taking a photo of my dinner, but I had leftover grilled chicken with sweet potato ribbons (from Trader Joe’s), feta, and broccoli. I did, however, snap this photo of Mal zapping Qman with a Proton Pack at the table. Ha!

Question of the Day

What awesome adventure have you been on this year? Or do you have a fun one planned for 2018?Ā 

P.S.Ā I’m competiting in Massage Envyā€™s Ā ā€œTrain Like a Pro Challenge,ā€ so Iā€™ll be using their all new Total Body Stretch to (hopefully) keep my muscle imbalances and related injuries in check. I want to train for a half marathon this fall, soĀ my goal is to be able to run for 90 minutes without injury before I commit. Keep an eye out for more updates! In the meantime, pleaseĀ VOTE FOR MEĀ over on theĀ Train Like a Pro website. You can vote everyday and it only takes 2Ā seconds! TIA!Ā 🙂

 

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