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CNC Daily Eats On Instagram

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hey, hey! Happy Tuesday!

First things first: I started a new feature on my Instagram feed to share my daily eats – sometimes with macronutrient totals and sometimes without (because I don’t always track). If you’re on Instagram, be sure to check it out and follow along! My plan is that it becomes a daily feature in my feed! 🙂

Monday’s eats:

Sunday’s eats:

And here’s a little recap from yesterday – starting with CrossFit!

The strength part of the workout was front squats I used #120, which was challenging, but not the worst ever. My quads are, however, on fire this morning – so sore!

The workout of the day killed me, but only because I’m terrible at toes-to-bar. WHY am I so bad at them!?

After class, I quickly showered and then drove over to the Capital One Café to meet Kerrie, our video team, and our marketing team for some meetings and B-roll video.

I spent the rest of the morning and afternoon working, but barely crossed anything off my To Do list. Ughhh, don’t you hate that?

As I was leaving Derby Street, I popped into Lululemon to do a little shopping. I ended up finding this beauty and can’t wait to wear it! (I seriously want it in every color now!)

Back at home, the boys were hanging out in the kitchen, so I put them to work – helping me cook dinner. Qman learned how to shuck his first ear of corn. He was actually really good at it, and he even ate some corn with dinner, which was his first time ever. He even liked it! Woohoo! New food!

My evening concluded with a bowl of Peanut Butter Puffins and catching up with some Big Brother.

Question of the Day

How much time do you spend on Instagram? Do you check IG more than blogs nowadays? What’s your favorite form of social media? Facebook? Snapchat? Instagram Stories?

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