Tuesday In Meals + Boston Launch 4 (aka Lobster Sneakers)

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Good morning, friends!

Exciting news: The Boston Launch 4 (aka lobster sneakers) from Brooks Running are available for purchase today!! Aren’t they the most amazing sneakers ever!? If you or someone you know want to purchase a pair, be sure to hop on it. These babies typically sell out!

2017 Boston Launch Lobster Sneakers Boston Marathon

And here’s this week’s TUESDAY In Meals because I couldn’t quite get my act together on Monday after a red-eye home from San Diego. I hoped to sleep on the flight and power-through the day once I landed in Boston, buttttttttttttt that didn’t happen. I succumbed to a 1.5-hour nap and then ate crap most of the day. Ugh, when I’m sleep-deprived (or stressed-out), I make THE WORST decisions when it comes to food. I did, however, get my act together yesterday with regard to food prep and healthy eating, so Tuesday was a much better day!

  • Breakfast: Scrambled eggs with roasted sweet potatoes and hot sauce
  • Snack: Vietnamese cold brew mixed with decaf cold brew (50/50) + a homemade protein muffin (the recipe bombed, but it was still edible) heated in the microwave with a scoop of sunflower butter
  • Lunch: A “mixing bowl salad” with arugula, chicken breast, a hard-boiled egg, provolone cheese, tomatoes, and balsamic vinegar + a Beauty Burst
  • Snack: Honey Nut Cheerios with sliced banana and almond milk
  • Dinner: Taco Cauliflower Rice Bowl (recipe on CNC Instagram)
  • Dessert: Siggis coconut yogurt with chocolate chips

Questions of the Day

Do you know anyone running the Boston Marathon this year?

Sleeping a plane: Yay, nay, or hell no?

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