Search

Monday In Meals (When I Didn’t Food Prep)

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories

Hi, guys! Happy Hump Day!

Here’s the next edition of Monday In Meals, which just happens to be a “special” edition because I didn’t have very much food prepped for the week. I was out-of-town and didn’t get my act together until late in the day on Monday… well, yesterday… sort of. I’m leaving for San Diego tomorrow afternoon, so I only did a little prep because I’m fairly positive Mal and Quinn will order take-out/go out to a restaurant/wing it/not eat while I’m away.

Anyway, here’s a recap of what I ate throughout the day on Monday when I didn’t meal prep. You’ll see that my food is not “curated.” These Monday In Meal posts are ACTUALLY what I eat throughout the day, both good and bad. I also include some staples that I like to have in my kitchen when I’m unprepared and need a healthy meal ASAP. Would love to hear your favorites, too! 🙂

Monday In Meals_March 20

My favorite staples for QUICK & EASY meal prep:

  • ground meat (chicken, turkey, sausage, beef) <— cooks fast
  • frozen veggies
  • frozen shelled edamame
  • riced cauliflower or broccoli (both fresh and frozen)
  • canned tuna or salmon
  • eggs and liquid egg whites
  • high-protein pasta
  • sweet potatoes/potatoes <— a big batch of roasted potatoes will go in all sorts of meals throughout the week
  • buffalo sauce
  • avocado or guacamole
  • hummus
  • silicone non-stick baking mats <— not food, but life-changing for quick prep!

Question of the Day

What are your favorite staples for quick and easy meal prep? 

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.