Hello, hello!
So, guys, I’m happy to report that a whole lot of working out happened last week. Woohoo! I managed to fit in SIX (!) workouts, which I’m pretty sure is a PR since becoming a mom. Haha!
Ok, so after barely working out since the New Year, I was starting to feel cranky/stressed, and I know exercise keeps me sane, so I knew something needed to change. I wasn’t making it to CrossFit all that much, so I looked into joining a local gym where I could work out on my own. So far, it’s made ALL the difference with fitting in some more workouts. Now, I just swing by the gym for a quickie workout after I drop Quinn off at school or before I pick him up. I love high-intensity running workouts, so I’m typically in and out within 30-45 minutes, and I’m really loving it so far. It’s also great because I can share my workouts on Instagram and CNC, so, hopefully, you guys will get some good ideas for workouts too! With that, here’s a recap of last week’s workouts!
SUNDAY
At-home workout
I set a timer for 20 minutes and then performed 60-seconds of each exercise (2 rounds).
MONDAY
CrossFit at Salt Shack
TUESDAY
Solo workout at Norwell Athletic Club
Wearing:Ghost Crops from Brooks Running // Reebok Nano 7.0
A. 1-mile run on treadmill
B. 5 rounds:
10 Burpees
10 Box Jumps
10 Calorie Row
10 Split Squats (each leg) w/ KB #25
10 Strict Press #55
10 KB Swings #25
WEDNESDAY
Rest day
THURSDAY
Solo workout at Norwell Athletic Club
A.
Run 800 meters
21 Dumbbell Thrusters
Run 400 meters
15 Bent Over Rows
Run 400 meters
9 Dumbbell Split Squats (R)
9 Dumbbell Split Squats (L)
Run 400 meters
15 Bent Over Rows
Run 400 meters
21 Dumbbell Thrusters
Run 800 meters
B.
3:00 Walking Lunges on treadmill (incline 6.0, mph 1.5)
30 Dumbbell Romanian Deadlifts
2:00 Walking Lunges (incline 7.0, mph 1.5)
20 Dumbbell Romanian Deadlifts
1:00 Walking Lunges (incline 8.0, mph 1.5)
10 Dumbbell Romanian Deadlifts
FRIDAY
CrossFit at Salt Shack
A. Skill
Muscle Ups or Ring Dips
2 attempts to Establish max unbroken
Perform 25% of max Every Minute for 8 min
B. Metcon
EMOM20
Odd: Row 175/150M
Even: 30′ DB Lunge (50/35)
This workout was WAY HARDER than it looks!
SATURDAY
Partner WOD at Salt Shack
100 KBS (53/35)
10 Push Press (135/95)
90 Wall Balls (20/14)
20 P. Cleans (135/95)
80 Air Squats
30 Pull Ups
70 Cal Row
20 P. Cleans (135/95)
60 V-Ups
10 Push Press (135/95)