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Fall Half Marathon Training: Week 8

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Another week of training is in the books and, whoa, we are getting close to race day. It’s a week from TODAY! I still need to figure out my plan of attack as far as workouts go for this upcoming week, but I’ll likely front-load it with harder workouts (i.e. CrossFit and mid-distance runs) and then taper off and rest as I get closer to the big day. I can’t believe my fall half marathon is almost here!!

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Wearing: Women’s Drift 1/2 Zip // Women’s Greenlight Running Capris // Brooks Glycerin 13

SUNDAY: 10 miles

MONDAY: CrossFit

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TUESDAY: 5 miles

WEDNESDAY: 1 hour kayaking 

THURSDAY: Off

FRIDAY: Off

SATURDAY: Off

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