A big THANK YOU to HYLETE for teaming up with me for this workout and blog post!
I have an awesome quickie workout for you guys. It’s just 20 minutes, but it’s high-intensity and works your entire body from head to toe, which means you’ll get a seriously effective workout in a short amount of time. And the combination of exercises (kettlebell swings, walking lunges, and Burpees) is challenging, requires your full-body, and will give you the most bang for your buck! Enjoy!
How to do this workout: Set a timer for 20 minutes. Begin by performing 20 Kettlebell Swings (both American and Russian work). Once you finish the Kettlebell Swings, move immediately to the Walking Lunges with a plate. Hold the plate above your head and perform a total of 20 reps (10 each leg). After that, you’ll move onto 20 Burpees. This movement can be performed with or without the plate. If you choose to use it, be sure that your chest touches the plate and you stand up with it at your chest. You don’t need to jump with the plate overhead (unless you really want to!). Once you’ve complete all three movements, start at Kettlebell Swings for round 2. Repeat this sequence until 20 minutes is up. Be sure to keep track of how many round you complete. Happy sweating!
So, let me tell you about my gear from HYLETE that I’m sporting in the workout above. (I actually haven’t stopped telling people about HYLETE since I first tried it!) The leggings are so soft and move well during my workouts. I actually don’t even think about them when I’m exercising, which means they’re an incredible fit! I also just love the way they look and how they go with just about everything I own. The tank tops are also really great. They’re lightweight, comfy, and perfect for my CrossFit workouts. And I love how HYLETE’s community pricing makes their gear so affordable (details below). Clearly, I’m a HUGE fan (I already want to get a few more items), and I especially love what the brand is all about.
HYLETE is actually a “community brand,” which means they encourage input and feedback from their customers and then incorporate it directly into their product updates and new products. (HYLETE project provides the community with a voice to unite and support the products they want to become a reality. Learn more here.) And since HYLETE is only available online at HYLETE.com (and not sold in stores), they’re able to remove the resellers mark-up, which means these savings are then passed on to the customer. When you join HYLETE, you can save up to 40% off every order as part of the community.
How it works: Purchase 2 to 3 items and receive 20% off your order, purchase 4 or more items and receive 40% off your order. Mix and match any items or choose from a variety of pre-built looks. Here’s where you can create your account at HYLETE.com/create-your-account. *** SPECIAL OFFER FOR CNC READERS: For a limited time, you can receive 40% off your first purchase! No minimum order quantities! Just use promo code CNC.
Wearing: invex II crop in black/eclipse gray // icon quad-blend hooded henley in black/stealth black <— This henley is one of my favorite tops ever! I’m actually wearing it right now with leggings as I type this post. It’s an awesome lifestyle piece, too!
And a big THANK YOU to Salt Shack CrossFit for allowing me to use their space for this workout!