Spiralized Tri-Color Lemon-Parmesan Salad

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Good morning, friends!

I know I’m a little late to the spiralizer trend, but bright, colorful, nutritious, and delicious salads never go out of style, right? That’s why I am so excited to share this recipe for Spiralized Tri-Color Lemon-Parmesan Salad with you!

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This salad is the perfect dish for any sort of summer entertaining or gathering on your calendar. (Perhaps a last-minute Memorial Day recipe?) It’s fun and festive and soooo easy to make, there’s no reason why you wouldn’t give it a whirl!

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With the help of my handy-dandy spiralizer and a simple homemade dressing, this dish comes together in no time at all and the flavors (and colors!) are guaranteed to wow just about any crowd!

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Ingredients:

  • 2 medium summer squashes
  • 2 medium orange carrots
  • 2 medium purple carrots
  • 1 cup halved grape tomatoes
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp lemon zest
  • 1/4 cup grated Parmesan + 1 tbsp for sprinkling on top
  • 1/4 tsp of both salt + pepper (more if desired)

Directions:

Spiralize squash and carrots and place in a large mixing bowl.

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In a separate smaller bowl, whisk together olive oil, lemon, lemon zest, Parmesan, salt, and pepper. Add tomatoes to large mixing bowl.

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Pour dressing over veggie noodles and tomatoes; mix well. Serve salad on a large platter (or in a large bowl) and then sprinkle with additional Parmesan cheese.

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Recipes makes 4 servings. Enjoy!!

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