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Pumped Up Banana Oatmeal

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hello!

If you follow me on Instagram (@carrotsncake), you might have seen the delicious-looking bowl of Pumped Up Banana Oatmeal in my feed last week. I actually just winged it with the measurements, so I didn’t have a recipe to share, but I recently recreated it to share on CNC and, boy, is it a good one. It’s tasty, has lots of healthy fats, and packs nearly 20 grams of protein! Yayy! I usually add a big scoop of nut butter, and I’m full for hours!

Pumped Up Banana Oatmeal

Ingredients:

  • 1/4 cup oats
  • 1/2 cup almond milk (or other milk variety)
  • 1 tbsp chia seeds
  • 1/2 cup liquid egg whites
  • 1/2 banana (sliced)

Directions:

  1. Combine oats with almond milk and chia seeds in a bowl and then refrigerate overnight. The next morning, combine oat mixture with egg whites and sliced banana in a pot on the stovetop. Heat and stir until egg whites thicken. (Pro tip: Break up banana slices with a spoon while you stir.) Remove from heat, pour into a bowl, and add your favorite toppings (i.e. nut butter, sliced almonds, fresh berries) before enjoying!

Serves 1 20P/35C/6F

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