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Dairy- and Gluten-Free Cauliflower Pizza Crust

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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You guys remember the cauliflower pizza crust recipe that was all the rage, right? Well, I tried it back in the day and mostly enjoyed it, but it was kind of a lot of work, really messy to make, and I ended up eating it with a fork and knife because the crust was so darn flimsy, which, ok, was likely my own fault because I didn’t squeeze all of the moisture from the cauliflower, but still… all of that work for a so-so pizza? Meh. Long story short, it wasn’t a recipe that I was super psyched to make again anytime soon.

Fast-forward to the present day: You can buy cauliflower already riced, which solves a number of my pizza problems and inspired me to create a crust that wouldn’t fall apart when I pick it up. That said, here’s a quick and easy (!!) recipe for cauliflower pizza crust. Enjoy!

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Bonus: It doesn’t require a lot of ingredients and you don’t need to squeeze all of the extra moisture out of the cauliflower!

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Ingredients:

  • 12 ounces riced cauliflower, defrosted
  • 1 cup gluten-free rolled oats
  • 1 large egg
  • 1/2 cup liquid egg whites (or 2-3 egg whites)
  • 2 tbsp Herbal Pizza & Pasta Magic (or similar pizza seasoning)
  • 2 tbsp garlic powder
  • 1 tsp sea salt
  • Toppings of choice

Directions:

Preheat oven to 450 degrees F.

Combine above ingredients (minus your toppings) in a food processor. FYI: If you don’t have a food processor or you don’t feel like lugging yours out, you can totally stir the ingredients by hand. The batter still makes a nice crust; it’s just not as “smooth” to the eye. Both ways work!

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Blend until a smooth batter forms.

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Spray a baking sheet with non-stick cooking spray and then use a spatula to spread batter into a 1/4 to 1/2-inch thick circle.

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Bake for 15-18 minutes until edges start to brown and center is firm to the touch.

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Remove from the oven and top with your favorite ingredients (marinara sauce, cheese, veggies, etc.) and then pop it back into the oven for another 5 minutes. Remove from oven and enjoy!

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Recipe makes 1 large pizza.

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