• Dairy- and Gluten-Free Cauliflower Pizza Crust

    March 2, 2016

    Do you guys remember that cauliflower pizza crust recipe that was all the rage this time last year, right? Well, I made it back then and enjoyed it, but it was kind of a lot of work (and really messy), and I ended up eating it with a fork and knife because the crust was so darn flimsy, which, ok, was likely my own fault because I didn’t squeeze all of the moisture from the cauliflower, but still… all of that work for a so-so pizza? Meh. Long story short, it wasn’t a recipe that I was super psyched about making again anytime soon.

    Fast-forward to the present day: Trader Joe’s now makes frozen riced cauliflower, which solved a number of my pizza problems and inspired me to create a crust that wouldn’t fall apart when I pick it up. Hooray! That said, here’s my new quick and easy (!!) recipe for cauliflower pizza crust!

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    Bonus: It doesn’t require a lot of ingredients and you don’t need to squeeze all of the extra moisture out of the cauliflower!

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    • 12 ounces riced cauliflower, defrosted
    • 1 cup gluten-free rolled oats
    • 1 large egg
    • 1/2 cup liquid egg whites (or 2-3 egg whites)
    • 2 tbsp Herbal Pizza & Pasta Magic (or similar pizza seasoning)
    • 2 tbsp garlic powder
    • 1 tsp sea salt
    • Toppings of choice


    Preheat oven to 450 degrees F.

    Combine above ingredients (minus your toppings) in a food processor. FYI: If you don’t have a food processor or you don’t feel like lugging yours out, you can totally stir the ingredients by hand. The batter still makes a nice crust; it’s just not as “smooth” to the eye. Both ways work!

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    Blend until a smooth batter forms.


    Spray a baking sheet with non-stick cooking spray and then use a spatula to spread batter into a 1/4 to 1/2-inch thick circle.

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    Bake for 15-18 minutes until edges start to brown and center is firm to the touch.


    Remove from the oven and top with your favorite ingredients (marinara sauce, cheese, veggies, etc.) and then pop it back into the oven for another 5 minutes. Remove from oven and enjoy!

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    Recipe makes 1 large pizza.

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    { 32 comments… read them below or add one }

    Megan @ Skinny Fitalicious March 2, 2016 at 6:05 am

    Wow this looks nice and thick! Did you still have to squeeze out the water from the cauliflower?


    Tina March 2, 2016 at 6:50 am

    I didn’t. I just threw it in the food processor! So easy!


    Linz @ Itz Linz March 2, 2016 at 6:53 am

    My TJs is always out of it!!! Though I’ve been using my blender instead of my food processor because it’s easier to clean and it works great!!


    Angela Dublikar March 2, 2016 at 1:50 pm

    That’s awesome, thanks for sharing! I have attempted 2 different times to make cauliflower crust and have failed. Excited to try this out.


    Mark Forge March 2, 2016 at 1:56 pm

    Question, why dairy and gluten free?


    Tina March 2, 2016 at 2:26 pm

    There’s no dairy or gluten in the crust recipe! 🙂


    Mark Forge March 2, 2016 at 3:51 pm


    Lol, I got that part, but why? What’s the reason to avoid milk, or flour?


    Tina March 2, 2016 at 4:16 pm

    Everyone has different dietary needs. Definitely feel free to experiment with milk and flour in this recipe!


    Valerie March 2, 2016 at 2:19 pm

    Looks awesome! Do you think this recipe would work with the regular riced cauliflower from TJ’s? My store only had the fresh, not frozen kind.


    Tina March 2, 2016 at 2:25 pm

    I haven’t tried, but probably! Is it pretty moist?


    Rosey Rebecca March 2, 2016 at 3:18 pm

    Pinning! I’ve been wanting to try cauliflower crust for a while and this recipe seems so simple. I haven’t gotten over to TJ’s to get their cauliflower rice yet but when I do I’m going to buy ALL of it. You can’t stop me!


    Rachel @ Simply Rachel Nicole March 2, 2016 at 4:01 pm

    This looks amazing and would totally work great with my hubby’s new eating plan!!


    Amanda @ Cheers to the Weekends March 2, 2016 at 4:08 pm

    This looks good! I’m not gluten free but a less caloric option than bread is always worth trying. 😉


    Katie @ Adulting Daily March 2, 2016 at 4:10 pm

    Thank you for sharing! One of my goals of 2016 is to successfully make a cauliflower pizza crust and I will definitely be trying this recipe out! I also love that it’s dairy and gluten free!


    Alana March 2, 2016 at 5:33 pm

    My local TJs hasn’t had the riced cauliflower in foreverrrr! I’ll be keeping my eyes peeled for it so I can try this.. looks delish!


    Mary March 2, 2016 at 8:27 pm

    Holy cannoli!!! I just made this and it was awesome!! I loved how quick it was! I’ll definitely be making it again!


    Tina March 2, 2016 at 8:33 pm

    So glad you liked it!!


    Kelsey @ Chatterbox Blog March 2, 2016 at 8:47 pm

    Wow I love how easy this is and that I wouldn’t need to buy a bunch of random ingredients I’ll only use once! Definitely will be trying this soon!


    Rachel @ Never Enough Novels March 3, 2016 at 11:16 am

    Why oh why is there not a Trader Joe’s near me!! They always have the best ingredients/prepared foods. I would love to try cauliflower pizza, but have no desire to make the riced cauliflower myself haha. I’ll definitely be trying this recipe next time I can find a TJs!


    Lacey March 7, 2016 at 10:55 pm

    @Rachel @ Never Enough Novels: Don’t be too jealous, TJ’s can’t keep the stuff in stock.


    CandiceF March 3, 2016 at 3:48 pm

    Looks tasty! Do you have a recommendation for a good food processor? I have been wanting to get one but have read mix reviews about durability and thought you may have some insight


    Chelsea @ Designs on Dinner March 3, 2016 at 4:30 pm

    Definitely going to try this. I hate that the other cauliflower pizza crust recipes call for so much cheese–I like that on TOP of my pizza.


    Kelli @ Hungry Hobby March 4, 2016 at 10:09 am

    Love that CF rice was so popular they now have it in the frozen AND fresh section! This looks great, I love that it’s dairy free and I’ve been all about oat flour lately so I’ll give this a try!


    chau March 5, 2016 at 3:02 pm

    great idea. gluten free oats where did you get this


    Amanda March 7, 2016 at 10:42 am

    I love the riced cauliflower from TJ’s – but it’s so hard to get your hands on! My local TJ told me that they get 2 cases a couple times a week and it’s gone by noon on the day they put it out.


    Kate D March 7, 2016 at 10:41 pm

    I have three bags in my freezer and can’t wait to make this!!!
    Question – when you defrost it, do you leave it out to thaw?


    Lacey March 7, 2016 at 10:54 pm

    I was so excited to try this recipe but am so bummed that it’s dependent upon the TJ’s “rice”- every single time I’ve tried to get the cauliflower rice it’s been out of stock 🙁


    Monique March 8, 2016 at 2:55 pm

    do you think i could use my nutribullet instead of a food processor?


    Matt March 10, 2016 at 8:47 am

    TJ sells riced cauli? Game changer. AS much as we like to use cauli, the process is always a mess. I’m generally not one to buy pre done stuff, but that one seems worth it.


    miriam March 11, 2016 at 12:28 pm

    I was so skeptical of the cauli crust, but I’m going to try your recipe. Thanks!


    Stephanie March 11, 2016 at 5:29 pm

    Do you think I can use 2 or 3 whole eggs rather than egg whites?


    Tina March 11, 2016 at 5:33 pm



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