• Winter Half Marathon Training {Weeks 7 & 8}

    January 17, 2016

    Today’s the day! My winter half marathon is finally here! And by the time you read this blog post, I will have crossed the finish line after running 13.1 (chilly) miles. I’ll share my recap later this week! Wish me luck!

    WEEK 7

    Sunday: 10 miles

    IMG_1576

    Monday: KFIT

    28:49 Rx (my abs were sore for dayssssss!)

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    Tuesday: Off

    Wednesday: CrossFit

    Used #95 for Squat Clean Thruster + worked my way up to #125 X 3 for Front Squats + 10 Back Squats

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    Thursday: Off

    Friday: Off

    Saturday: CrossFit

    GRID League-style workout. Teams of 4. We finished in 21:50 with 54 rope climbs. SO FUN!

    80 Power Cleans #95

    80 Toes-to-Bar

    80 Chest-to-Bar Pull-ups (I did regular kipping)

    80 Burpees

    80 Kettlebell Swings #35

    Max rope climbs

    WEEK 8

    Sunday: 5 miles

    Monday: CrossFit

    7:29 Rx

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    Tuesday: Off

    Wednesday: KFIT

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    Thursday: Off

    Friday: Off

    Saturday: Off

    Sunday: Half marathon!!! 

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    { 9 comments… read them below or add one }

    Megan @ Skinny Fitalicious January 17, 2016 at 3:43 pm

    Good luck with the half marathon! I’m always amazing how many days in a row you can take off and jump right into where you left off.

    Reply

    Kelli @ Hungry Hobby January 17, 2016 at 3:55 pm

    Congrats your training was on point I know you’ll do fantastic!

    Reply

    Christine (The Raw Project) January 17, 2016 at 4:01 pm

    Good luck, hope it was awesome!

    Reply

    Joyce January 17, 2016 at 6:10 pm

    So happy for you doing your half marathon! I’m in pre training now for my first this year 🙂

    Reply

    Georgia Mae January 17, 2016 at 7:35 pm

    You are making me so excited to get back home and into a consistent workout schedule. Nice job, woman!

    Reply

    Rachel @ Simply Rachel Nicole January 17, 2016 at 8:52 pm

    You are such a beast! I can’t wait to hear your recap! 🙂

    Reply

    Kelsey January 17, 2016 at 8:54 pm

    Your Wednesday workout sounds like my kind of workout! Absolutely love squats 🙂
    Wish I could do Crossfit it looks like so much fun!

    Reply

    Nicole January 17, 2016 at 8:57 pm

    I did a half marathon today too! Hope you had fun!

    Reply

    Lesley February 10, 2016 at 5:22 pm

    I haven’t accomplished a marathon yet, but its on my bucket list!

    Reply

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