Today’s the day! My winter half marathon is finally here! And by the time you read this blog post, I will have crossed the finish line after running 13.1 (chilly) miles. I’ll share my recap later this week! Wish me luck!
Sunday: 10 miles
28:49 Rx (my abs were sore for dayssssss!)
Used #95 for Squat Clean Thruster + worked my way up to #125 X 3 for Front Squats + 10 Back Squats
GRID League-style workout. Teams of 4. We finished in 21:50 with 54 rope climbs. SO FUN!
80 Power Cleans #95
80 Chest-to-Bar Pull-ups (I did regular kipping)
80 Kettlebell Swings #35
Max rope climbs
Sunday: 5 miles
Sunday: Half marathon!!!