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Winter Half Marathon Training {Weeks 5 & 6}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Good morning and happy Sunday to you!

I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended up at CrossFit quite a lot. But since the race is only a few weeks away, I’m planning to schedule more mid-week runs to get myself back on track!

WEEK 5

Sunday: 8 miles

Monday: KFIT

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Tuesday: 7.5 miles

Wednesday: KFIT

“Punisher” – 19:21 Rx

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Thursday: CrossFit

Christmas Eve Partner WOD – 18:32 Rx

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Friday: Off

Saturday: CrossFit

“Victoria” – 24:50 Rx

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WEEK 6

Sunday: Off

Monday: CrossFit

WOD – 10:55 (#85 + pike push-ups off a box)

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Tuesday: Off

Wednesday: 10 miles

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Thursday: CrossFit

Completed 4 out of 5 rounds (#30) – needed to take Murphy to a vet appointment

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Friday: KFIT

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Saturday: CrossFit

“3 Wise Men” – 2+4 (#65), 2 (#95), 1 +37

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