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The Last Couple of Days + Carrots ‘N’ Cake on Periscope

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Hi, friends!

I’m just popping in to share some photos from the last couple of days. Our little family is trying to soak up our final days of summer together, so we purposely planned some low-key days this week because the season will be over before we know it. Doesn’t it feel like July 4th was just the other day? It was a whirlwind summer for sure. Anyway, here we go!

This morning: Quinn checking out the bagel options while grabbing breakfast at Gunther Tooties.

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Iced coffee PSA: The “Jamaican Me Crazy” flavor from Gunther Tooties is heavenly. I believe it’s chocolate + caramel. Heavenly.

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Running errands with our “Little Maniac.” Him standing on his tip-toes is absolutely adorable.

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Mal snapped this pic right after Quinn took a sip of his iced coffee. I swear, we took our eyes off him for 2 seconds! Haha!

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Tempo run!

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Eating on the run: Turkey sandwich with Creamy Swiss from The Laughing Cow + cucumber and tomato slices.

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Cinnamon Raisin Honey Cookies = SO GOOD and they are Paleo, GAPS, & SCD-friendly.

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Afternoon walk with My Little Love, who looks so grown-up in the photo below. He’ll be 15 months in less than 2 weeks. Where does the time go?

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Future CrossFitter? Yesterday’s WOD took less than 15 minutes to complete, but it was intense: 5 rounds for time of 10 Hang Power Cleans (#65), 5 Thrusters (#65), and 400 meter run.

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Late-night snack: Roasted red potatoes with ketchup + Sriracha.

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Planting marigolds on the back deck.

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Dinner: Scallops with summer squash, broccoli, and roasted red potatoes.

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Ok, so let’s talk about Periscope. It’s the new big thing, and I *think* I like it. I just signed up the other day, and I’ve done a few broadcasts, but I’m still getting my feet wet and figuring it all out. If you’re on Periscope or thinking about joining, you can find me by searching ‘carrotsncake.’ And since I’m new to this Periscope stuff, do you guys have any requests for broadcasts? Anything specific you’d like me to chat about? I’m open to ideas! Let ’em rip!

Questions of the Day

Are you on Periscope? If not, have you ever heard of it?

Tell me something fun that happened in the last couple of days! 

 

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