High Low High V

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hello! How was your weekend? It flew by, right? Evens still, I hope it was a GREAT one for you!

Here’s another edition of “High Low High.” If you’re unfamiliar with this blog series, the posts recap the high and low points of my weekend. I always like to finish on a high note, so there are always more “highs” from my weekend than “lows.” If you’d like to play along, please leave a comment with your “high low high” from your weekend!

HIGH: An impromptu happy hour on Friday afternoon. Mal finished his workshop, so he called me to see if Quinn and I wanted to celebrate with some drinks and apps at the Abington Ale House and, of course, we did!

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Clappy hour!

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HIGH: Hanging out on our back porch with friends and drinks. This is one of my favorite things to do in the summer. Good times!

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LOW: Mal’s car being broken into. Thankfully, nothing was stolen (Mal doesn’t keep much in there), but it was still a little nerve-wracking being woken up at 4:30 in the morning to a police officer saying that our car had been broken into.

HIGH: Our anniversary gifts arrived””and we bought the same thing for each other! Great minds think alike! Although, my gift for Mal was made from copper and his was made from tin. Haha!

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HIGH: Mal’s light, fluffy, cake-like pancakes for breakfast. They are THE BEST pancakes ever.

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LOW: My hangover on Saturday morning. Ugh. I drank way too much wine on Friday night, so my head did not feel great the next day. Woof. Man, I’m getting old. It’s so true that the hangovers just get worse and worse with age. 

HIGH: An awesome workout with Mal and Quinn! We combined some CrossFit-type movements with running with the jogging stroller and, boy, it was fun a workout. With a partner (and a mini partner) – 8 rounds for time: Alternate AMRAP “DT” (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks) and 800 meter run (with jogging stroller). It took us just over 30 minutes to finish and, wow, we were sweaty!

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HIGH: Playing with Quinn in his new whale sprinkler. It was 90 degrees and SO HUMID yesterday, so it was a blast running around and cooling off together! 

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Questions of the Day

Have you ever had a police officer come to your door?

What do you enjoy more: Happy Hour or Sunday Funday?

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