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Hi, guys! I recently had the opportunity to interview Elisa Zied, a registered dietitian, about optimal nutrition for marathon training, specifically what nutrients are important to fueling one’s body before and after workouts. I also asked her about her thoughts on protein powder and the…

Good morning! Happy Hump Day! First things first! Some exciting news: As I prepare to run the Boston Marathon, I’m raising money for Girls on the Run of Greater Boston. I know the strength, confidence, and FUN that can come from running,…

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