Search

What I’m Making This Week

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Hi, friends! Happy July 4th weekend!

Just wanted to share what I have planned on the meal plan front! I actually bought too much food last week, so a couple of these meals are repeats or variations of what I had planned. The others are just ones that Mal and I really love, so they are go-to meals and snacks for us!

Roasted chicken with bell peppers, onions, and brown rice

Tuna, Chickpea and Red Pepper Salad

This Tuna, Chickpea and Red Pepper Salad is a flavorful and healthy meal for your kids.  

Kale, broccoli, and feta sauté with chicken sausage

Kale, Broccoli, and Feta Sauté 

Veggie Ham Egg and Cheese Bake

Sweet Potato Wedges 

Honey-Roasted Carrots

Paleo “Granola”

Question of the Day

What’s on your menu this week?

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.