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Hi, friends! I did an awesome driveway WOD over the weekend, so I wanted to share it with you guys. To do this workout, you only need two pieces of equipment (plate + dumbbell) and a little bit of space. (You could also…

Things are definitely different around here nowadays, so I thought it would be fun to give you guys a little peak into our new lives. Here’s a little behind-the-scenes recap of Monday! (All times are approximate and, of course, this…

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