Search

Food Diary {Tuesday}

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Hello, hello! I’m glad you guys are digging my food recaps. They’re a win-win for both of us, so I’ll probably make it a regular feature with a few recaps each week. That said, here’s my food diary from yesterday!

BREAKFAST

365 gluten-free toast with almond butter, graham crackers (random craving), fruit salad, and iced coffee with almond milk

SAMSUNG CSC

LUNCH

Veggie Sausage Egg and Cheese Bake with lightened-up Caesar salad (salad dressing = Caesar + mustard)

SAM_0662 (800x533)

SNACK

Fage plain Greek yogurt with fruit salad + Mango Almond Bites from NatureBox

SAMSUNG CSC

DINNER

Half of a roasted sweet potato with Creamy Swiss from The Laughing Cow, chopped steamed spinach, and bacon

SAM_0686 (800x533)

DESSERT

Justin’s dark chocolate peanut butter cups from the fridge – so delicious – and I killed the rest of the butter toffee almonds!

SAM_0659 (800x533)

Question of the Day

What’d you eat for dinner last night?

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.