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Food Diary {Sunday}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Hi, friends! Happy Sunday! Here are today’s eats!

BREAKFAST

Bacon, egg, and cheese sandwich made with Light White Cheddar from The Laughing Cow, fruit salad made with strawberries and nectarines, and iced coffee with chocolate almond milk

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LUNCH

Turkey wrap with various salads and a pickle

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A piece of birthday cake

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A couple of Raggedy Robins

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DINNER

Turkey burger with homemade guacamole, tortilla chips, and roasted summer squash

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DESSERT

A million graham crackers with chocolate hazelnut butter  -  omg, so good!

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