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Last Week’s Workouts {35 Weeks}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Things are definitely slowing down on the exercise front, but I’m still making my workouts happen! That said, here’s a recap of last week’s workouts!

Sunday: First Basement Workout

Ball Slams

Monday: 60-minute pug+podcast walk

Tuesday: Off

Wednesday: CrossFit

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Thursday: Home gym workout (It’ll be on CNC early next week!)

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Friday: 60-minute spinning class

Kerrie and I tried out a new spin studio in Quincy called Shred, which was great. (FYI: Your first class is free!) I definitely got a good workout (I was a sweaty mess by the end of class), and I really loved the instruction and music. Both were excellent!

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Saturday: 75-minute pug+podcast walk

Question of the Day

Let’s do a workout check in! Please share a quick recap of your workouts from last week!

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