Another week of workouts is in the books! I’m still feeling pretty good overall, but, man, pull-ups and squat thrusts are getting harder and harder! Even still, I’m happy with my activity this week. Here is a recap!
Sunday: Off
Monday: CrossFit
“Healthy Living Challenge Baseline” workout. I was almost a minute slower this time around (+ nine pounds heavier), but I PR-ed my 5-rep Thruster (#95 pounds) during the strength part of the workout.
Tuesday: Off
Wednesday: CrossFit
We did “Evel Knievel” (Double Unders, Burpees, Overhead Squats). Recap here!
Thursday: 20-minute, at-home workout in my basement
Friday: Off
Saturday: 30-minute hotel workout
Yesterday morning, Mal and I did a 30-minute, high-intensity workout in the hotel gym where we were staying this weekend. His workout was a little different than mine””mostly because he’s not pregnant””but we worked out together for the most part. Here’s the workout that I did:
- 1/2 mile run on the treadmill
- Tabata of air squats + dumbbell push presses (#40)
- 5 x 5 dumbbell squats (#50)
- 21-15-9 dumbbell Thusters (#30) + Squat Thrusts
- 1/2 mile run on the treadmill
Questions of the Day
What type of workouts do you do when you travel?
When it comes to exercise and travel, what challenges do you typically encounter?
P.S. Last chance to enter my giveaway to win some goodies from Cascadian Farms! I’ll pick a winner in the morning!
