• Bang Bang Buffalo Cauliflower

    March 6, 2014

    Ever since I tried the Bang Bang Cauliflower at Legal C Bar a few weeks ago, I’ve been meaning to recreate it at home. It was just so incredible, I needed to have it in my life.

    Well, I finally got around to experimenting and, while my Bang Bang Cauliflower recipe isn’t an exact replica of the original (it’s baked, not fried and calls for buffalo sauce), it tastes pretty frickin’ amazing, and I know it’ll become a favorite in your house too!

    IMG_7763 (900x675)

    Bang Bang Buffalo Cauliflower

    Makes 2 servings


    • 12 ounces cauliflower florets
    • 1/3 cup liquid egg whites (or 2 large)
    • 2/3 cup almond meal
    • 1/2 cup buffalo sauce
    • 1 tbsp mayo
    • 1 tbsp honey
    • 2 tsp rice vinegar
    • 2 tsp hot sauce (optional)
    • salt + pepper to taste


    1. Preheat oven to 400 degrees F.
    2. Pour egg whites into one bowl and almond meal into another. Fully coat cauliflower florets in egg whites and then cover in almond meal. Then, place florets on a prepared baking sheet and bake in oven for 20 minutes. (Optional: Sprinkle with salt + pepper.)
    3. Meanwhile, prepare the sauce. Combine buffalo sauce, mayo, honey, rice vinegar, salt, and pepper in a large mixing bowl.
    4. When 20 minutes is up, remove cauliflower florets from oven and allow them to cool slightly. Turn oven up to 450 degrees F.
    5. Add florets to the sauce in the mixing bowl and coat completely.
    6. Return sauce-covered florets to baking sheet and bake in oven for another 5-7 minutes until crispy and lightly browned.
    7. Remove from oven and serve immediately!

    Bang Bang Buffalo Cauliflower

    Pin It

    { 7 comments… read them below or add one }

    Ola January 14, 2015 at 5:09 pm

    Could I use Sriracha instead of Buffalo sauce? They don’t sell buffalo sauce where I live and I don’t know it’s taste, so I actually don’t know what to substitute it with. But I do love sriracha!


    Tina January 14, 2015 at 5:41 pm

    Sure! Sounds good!


    Maria January 19, 2015 at 7:25 pm

    I just made this and it came out amazing!! I used breadcrumbs instead of almond meal since it was all I had. My husband asked me to keep this in our regular rotation. Thanks for sharing 🙂


    aleesha February 16, 2015 at 9:31 am

    Hi Tina, I made this recipe the other night….Wow…..loved it!!! I usually make mashed cauliflower which I love too, but I wanted to try something different. I am so glad I did. Thank you so much!!


    Emily March 4, 2016 at 8:08 pm

    holy moly these sound amazing!


    Laurie Reilly April 25, 2016 at 1:12 pm

    Made this last night. My 3 teenage boys LOVED it. I am from the Buffalo area and my family loves anything with Buffalo sauce. My husband and I found this dish very spicy. We are spice whimps. What do you suggest to bring the fire down a few notches? Maybe use half the sauce?


    Tina April 25, 2016 at 1:15 pm

    Try half the sauce or a different variety of buffalo sauce. Not all brands have the same fire!


    Leave a Comment

    { 4 trackbacks }

    Previous post:

    Next post: