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Week 6 Challenge: Run 1 Mile

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

Are you ready for week 6 of the Get Healthy, Stay Healthy Challenge?

I actually had this challenge listed for week 7, but we’re going to move it up a little since it’s getting harder and harder for me to run. Haha!

cnc_running

Anyway, this week’s challenge is run one mile (outside or on the treadmill””whichever you prefer). If you’re an avid runner, try to run that mile as fast as you can! If you’re a beginner runner, do you best to minimize your number of walking breaks. Just complete one mile as fast as you can! For even more of a challenge, run one mile at the beginning of the week and then try to beat your time later in the week. (We’ll see how my first mile goes, but my plan is to try to beat my time later in the week.)

Some posts to get you motivated this week:

And be sure to keep track of your mile time, so you can try improving upon it in the coming weeks!

Happy running!

P.S. Just a reminder that I am hosting a Twitter party with the  National Mango Board and Frances Largeman Roth TODAY from 1:00 – 2:00 PM (EST). We’ll be giving away a Vitamix, so please pop in to chat. The hashtag is #colormemango. Full giveaway details here!

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