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Hey, You Guys! {And Some Treadmill Mistakes}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Did anyone catch The Goonies on TV the other night? Mal was watching Monday Night Football, so I recorded it to watch later. I finally watched The Goonies last night, and I must say it’s still one of my favorite movies ever.

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Growing up, my sister and I spent a lot of time with my cousins Meeghan and Heidi, so any time the four of us got together, we’d watch The Goonies””like ALL the time. We probably watched it a little too much because we’d constantly recite lines from it. I’m sure our parents and friends thought it was so annoying. Haha!

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The Goonies is easily the movie I have watched the most in my lifetime, and I still find it entertaining! Best movie ever.

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Nespresso Umilk Giveaway

Thanks to everyone who entered to win the Umilk machine from Nespresso! Here’s your winner:

Jennifer

I will try almost anything with coffee in it- but the Caipirinha coffee recipe sounds especially intriguing!

Congrats, Jennifer! Please email me at tina@carrotsncake.com with your full name and mailing address to claim your prize!

Health News & Views

A treadmill is great for running or walking when the weather outside is not ideal, and they seem simple enough to use, right? Just push a few buttons and start moving.

Using a treadmill seems like a piece of cake, but you might be making some mistakes that can ultimately hinder your progress and possibly even lead to injury.

That said, here are five common mistakes that many people make on the treadmill and how to avoid them!

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5 Treadmill Mistakes You Don’t Want to Make

Questions of the Day

What movie have you watched the most number of times?

What’s the craziest thing you’ve seen someone (or yourself) do on a treadmill?

P.S. Check out my newest post on The Laughing Cow blog: Sandwich Combos to Try With Your Thanksgiving Leftovers. I’m really pumped about some of these combos! Yummm!

I am an official brand advocate for Bel Brands in 2013. While I receive compensation for participation as a brand advocate, opinions are my own.

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