I did a huge grocery shopping this week with all sorts of delicious eats! (I’m a poet, and I didn’t even know it!)
Here’s this week’s meal plan:
- Sunday: Out to dinner
- Monday: Roasted spaghetti squash with meat sauce
- Tuesday: Lemon chicken and scalloped potatoes (recipe from Runner’s World Cookbook)
- Wednesday: Leftover lemon chicken with roasted broccoli and rice
- Thursday: Homemade pizza
- Friday: Wing it/leftovers
- Saturday: Out to dinner
Health News & Views
This chicken salad is so delicious, you’d never think it was a “light” recipe, but it has fewer calories and less fat than the traditional, mayo-laden kind. The secret? Swapping non-fat Greek yogurt for the mayonnaise and adding a flavorful, tangy honey mustard. Additionally, diced apples give this chicken salad a sweet flavor boost and sunflower seeds add a little bit of crunch.
Just combine the ingredients in a bowl and mix well. Spread the chicken salad between two slices of whole-grain bread or add a big scoop on top of some mixed greens for a quick and easy meal!
Paleo Treats Giveaway from Sweet Pea Bakery
Thanks to everyone who entered to win some delicious goodies from Sweet Pea Bakery! Here are your winners:
Positively paleo sounds awesome!!!!
The Caramelitas in the Classic Collection look amazeballs! These wouldn’t last more than 1 night in our house!
Ohhhh I’m all over the cookie time bundle!
The breakfast bundle sounds like the perfect way to start a chilly fall morning in New England!
Congrats! Please email me at email@example.com with your full name and mailing address to claim your prize.
Questions of the Day
What dinner from your meal plan are you most excited about this week?
What is your favorite chicken salad recipe?
P.S. Today is the last day to get 15% off your order of Nikki’s Coconut Butter with code JERF at checkout!