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This Week’s Meal Plan {Cook Smarts}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, friends! Happy Sunday!

I was recently contacted by the founder of Cook Smarts about trying her online meal planning service. You guys know how much I love meal planning, so I was all about giving it a whirl.

What is Cook Smarts all about? Well, it basically helps you cook more efficiently. Each week, Cook Smarts posts four healthy recipes along with a grocery list, easy-to-follow steps, and even how-to videos. All of the recipes are simple and customizable for Paleo, vegetarian, and gluten-free diets. Sounds cool, right? I’ll report back once I’ve had a chance to test it out!

Week of 10/07/13Week of 10/07/13
Week of 10/07/13Week of 10/07/13

Here’s this week’s meal plan:

  • Sunday: Out to dinner
  • Monday: Pepper Steak Stir Fry (Cook Smarts)
  • Tuesday: Pineapple and Cashew Curried Fried Rice with ground chicken (Cook Smarts)
  • Wednesday: Chorizo Breakfast Tacos with Roasted Potatoes (Cook Smarts)
  • Thursday: Potato and Chorizo Dobladas
  • Friday: Wedding
  • Saturday: Wedding

Questions of the Day

Have you ever used an online meal planning service?

How do you come up with your meal plans? What’s the method to your madness?

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