Search

Fall Routines & Weekly Meal Plan

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Hi, guys! Happy Sunday!

First things first: I’m hosting a Twitter chat with The Laughing Cow this Thursday about getting into your fall routine.

Fall Routines Twitter Chat
Thursday, September 12 at 1:00 PM EST
Hashtag: #FallRoutines

We all know it’s a little difficult to get back into the swing of things after a fun and often indulgent summer, right? I know I definitely struggle with it, but the start of fall is like turning over a new leaf with your healthy habits, so we’ll be chatting about how to get into a good routine, workouts to enjoy in the cooler weather, and new snacks to take advantage of in the fall. I hope you can make it!

Fall_Routines_Twitter_Chat

Ok, now onto this week’s grocery shopping and meal plan! We have some especially delicious (and easy) meals planned this week!

  • Sunday: BBQ chicken, sweet potato tots, and kale chips
  • Monday: American Chop Suey (Mal)/cheesy sweet potato and chickpea salad (Tina)
  • Tuesday: Chicken stir fry with rice
  • Wednesday: Tuna salad with chickpeas, olive tapenade, and roasted red peppers
  • Thursday: Whole Foods salad/hot bar
  • Friday: Out to dinner

grocery haul stop & shop

Questions of the Day

Do you struggle getting back into a healthy routine after the summer?

Have you ever participated in a Twitter chat?

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.