On Thursday evening, I had the pleasure of participating in a spinning class at The Handle Bar in South Boston. I was invited””along with some friends””to try out one of their classes for free. And, let me tell ya, it was a great time!
The Handle Bar is located in Southie on the corner of Dorchester and W. Forth, right across from the Broadway T station, which is great for people who work in the city and take the Red line south. You could easily hop off the T for a class and then continue home after, which is exactly what one of my friends did on Thursday night.
Oh, and the parking isn’t that bad in this part of Southie. A bunch of us found non-resident, 2-hour parking with no problem.
The class schedule at The Handle Bar varies a little bit from day-to-day with five weekday classes (early morning, lunchtime, and evening) and few on Saturday and Sunday. Each class is 45 minutes. We took the 7:15 PM class with Jess, who is the owner and manager.
When I arrived at The Handle Bar, I was warmly greeted by a few different employees. Jess and another woman were working the front desk””checking people in and renting out spin shoes. There were also a couple of people helping newbies set up their bikes for class.
The bikes at The Handle Bar are not compatible with regular sneakers, so they offer shoe rental for $2 per pair or you can wear your own. I usually just wear my sneakers for spin class, so I was excited to try cycling shoes for the first time. I definitely liked “clipping in” and felt more connected to the bike during the workout.
The class itself was great. I loved that Jess had us moving all over the bike””2 counts in the saddle, 2 counts standing, etc. I felt like we were never sitting for more than a few minutes at a time (on a hill or something), so it kept things interesting and fun, and the time really flew by. I also really liked that the studio had cool air blowing the entire class, so it never got hot and muggy like it sometimes does.
I also really loved the live DJ at class. I loved the music he played and he worked with Jess to coordinate his music with our workout. It was so cool. It also made the class a bit more challenging because 1) there were no music breaks and 2) the music pumped me up and pushed me harder. I’m a huge fan of the live DJ.
CrossFit 781 ladies at The Handle Bar! Thanks so much for coming, lady beasts! Let’s do it again soon!
Questions of the Day
Have you ever done a workout with live music?
What’s the coolest workout you’ve ever done?