4 Healthy Things I Don’t Do When I Travel

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Since I’m traveling today, I planned to write a travel-inspired blog post. I thought about doing the whole healthy travel thing, but I know I’ve done that before on CNC.

You’ve seen me pack all kinds of healthy foods.

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You’ve read posts about my favorite travel-friendly meals and snacks.

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You’ve even seen me walk a mile to the commuter rail for a little extra exercise.

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Been there and done that with the healthy travel posts, right? I figured, so this post is about typically-healthy things I don’t do when I travel. (You like what I did there? Switching it up, people.) Obviously, being healthy means different things to different people, and it’s all about what works best for you. With that said, here are some healthy things I don’t do when I travel.

I don’t wear sneakers.

When you’re traveling, you’re suppose to wear your sneakers to encourage you to move more, take the stairs, and all that jazz, right? I do sometimes wear sneakers when I travel, but the majority of the time (and especially in the warmer months), I wear flip flops. It makes getting through security so much easier. Even in the colder months, I often wear my UGGS instead of sneakers, just so I can easily slip them off and on.

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I don’t take the stairs.

Bypass the escalator and take the stairs to add a short burst of exercise to your travels! You’ve heard that one before, right? Since I almost always travel with my carry-on (I refuse to check luggage), I often use the escalator and walking escalator in airports. I’m usually lugging around my suitcase plus a backpack and usually a bag full of food, so I tend to pick the easiest travel option. Plus, I don’t want to get all sweaty lugging around my stuff!

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I don’t drink a ton of water.

I know travel, and especially flying, dehydrates me, but I don’t drink a ton of water while I am traveling. I have a tiny bladder and pee ALL the time, so when I’m en route, I don’t drink all that much just so I can avoid lots of trips to the bathroom. When I arrive at my destination, however, I definitely try to make up for lost hydration, and I almost always have a water bottle with me, so I can drink throughout the day.

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I don’t stick to my usual habits.

One of the things I love most about travel is that I have the chance to break away from my usual routine and try something new, especially when it comes to food and fitness. Instead of sticking to what I normally do, I like to branch out and try new foods, restaurants, and workouts, which, a lot of the time, inspires my own healthy habits back home.

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Questions of the Day

What healthy things do you do when you travel?

What healthy things do you not do when you travel?

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