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I had such an amazing time at the 2013 Reebok CrossFit Games, I don’t even know where to start with this post. So many awesome things happened during the Games competition: legless rope climbs, Wall Burpees, the Rogue worm, a…

Hello, hello! Mal and I are off to Cabo today for the “WODS & Paleo Retreat” with The Trip Tribe and Destino Retreats. Woohoo! I plan to blog while I am away, but I also have some posts set up…

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