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Hello, hello! I’m running a half marathon this fall, so my friend Abby hooked me up with a personalized training plan. It incorporates running and CrossFit, and it’s amazing. Abby makes these customized training plans for all kinds of runners…

This dog”¦ I love him more than anything and, boy, does he make me happy. I honestly can’t imagine my life without him. I also can’t imagine him with any other name than “Murphy.” When Mal and I took Murphy…

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